loosing fat at home or at the gym

[vorad]

Hi guys,

I am new to this forum. I am 25 years old, 1.80 m height and 250 pounds and I am trying to loose some weight. I've always been like this and even at this weight I don't actually look fat, but rather chubby which might be because of the robust structure I have.

I used to be at 209 pounds 3-4 years ago when I went to the gym regularly, but not anymore - as most of the people nowadays, I have a very sedentary lifestyle (I do software for a living).

So, my question is what are the options, given the fact that I am not really a noob when it comes to body building ?

1. work out at home - I have:
- 1 pair of barbells (11 pounds each)
- 1 pair of barbells (22 pounds each)
- 1 pair of barbells (44 pounds each)
- one rope (which I sometimes use in the morning after all my neighbors are off to work)
- one exercise ball
- feets which I can use for jogging

2. go to a gym - the drawback to this is that I'll have to go after job and this could mean late in the evening (9:30 pm - 10:30 pm) when I might not actually be very motivated. The good thing is that I could get access to a box bag which will probably help me a lot - from the past experiences it seems like rope jumping and boxing makes me loose the most weight.

Also, if you have any advices, please let me know.

Thanks!

[SuffolkPunch]

Go to the gym. Do a routine from the sticky threads such as all pros simple beginner routine. Read macro calculation sticky thread in nutrition forum. Adjust your calorie intake until you are losing about 1.5lbs a week.