Please check this out and let me know if you think it works? I am reading the comments and seem that people got great results..
http://www.fourhourworkweek.com/blog...-any-exercise/
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Results 1 to 7 of 7
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03-31-2010, 02:20 AM #1Registered User
- Join Date: Aug 2009
- Age: 42
- Posts: 260
- Rep Power: 226
How to Lose 20 lbs. of Fat in 30 Days…by Tim Ferriss
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03-31-2010, 02:34 AM #2Registered User
- Join Date: Jan 2010
- Location: Indonesia
- Posts: 599
- Rep Power: 187
thx, +rep
Jan 1st '10 : 265lbs
Feb 21st '10 : 240lbs
Mar 28th '10 : 228lbs
Aug 23rd '10 : 208lbs (COME ON, I WANT BELOW 200 ASAP)!!!!
April 28th '11 : 213lbs
Feb 18th' 13: 225lbs (starting 12 week kris gethin hardcore)
Life is screwed last couple of years. Now starting again:
May 28, 2014: 230lbs
Sept 28, 2014: 227lbs
OK THIS TIME FORREAL:
01 Jan 2015: 218lbs
07 Sep 2017: 193lbs
I rep back!!
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03-31-2010, 05:55 AM #3Registered User
- Join Date: Mar 2010
- Age: 47
- Posts: 25
- Rep Power: 0
I'm throwing the BS flag on that...eat however much of the items on his list? So I could eat 20 porterhouse steaks or porkchops a day and lose weight without exercise?Eat as much as you like of the above food items. Just remember: keep it simple.
What ever happened to calories in vs. calories out?
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03-31-2010, 06:44 AM #4Registered User
- Join Date: Feb 2010
- Age: 59
- Posts: 451
- Rep Power: 673
another fad, try it but you will be wasting your time.
Pro 3:5 Trust in the LORD with all thine heart; and lean not unto thine own understanding.
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03-31-2010, 06:48 AM #5Registered User
- Join Date: Mar 2007
- Location: Fredericksburg, Virginia, United States
- Age: 35
- Posts: 166
- Rep Power: 0
I totally agree!!! that moron, he makes it complicated....just eat less calories.... its ...not...that....hard. CKD diets are great if you want your abs to pop just do em when you have like <8% body fat other wise the fat will come off pretty easy with just calorie restriction. Oh and why would he destroy his diet once a week. maybe a cheat meal,??? but a cheat day. he probobly could have lost weight a lot faster if he wouldnt have done that. any other opinions?Originally Posted by papapreach
Bench=155x10
deadlift=255x12
squat=425x12
t-bar row=270x4
bicep curl=90x10
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03-31-2010, 06:52 AM #6Registered User
- Join Date: Apr 2009
- Age: 33
- Posts: 100
- Rep Power: 0
lol! My friends, diets like these are the reason most people get confused on what proper diets should consist of..Originally Posted by susy99
unbelievable BS
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03-31-2010, 07:18 AM #7Registered User
- Join Date: Jul 2009
- Location: Merrillville, Indiana, United States
- Age: 43
- Posts: 732
- Rep Power: 221
20 lbs in 30 days? Maybe if you weigh 400 lbs.
Cutting. Commenced January 19th, 2015 @ 211 lbs. Goal: 168 lbs.
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