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  1. #1
    Registered User susy99's Avatar
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    How to Lose 20 lbs. of Fat in 30 Days…by Tim Ferriss

    Please check this out and let me know if you think it works? I am reading the comments and seem that people got great results..

    http://www.fourhourworkweek.com/blog...-any-exercise/
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  2. #2
    Registered User pauskocak's Avatar
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    thx, +rep
    Jan 1st '10 : 265lbs
    Feb 21st '10 : 240lbs
    Mar 28th '10 : 228lbs
    Aug 23rd '10 : 208lbs (COME ON, I WANT BELOW 200 ASAP)!!!!

    April 28th '11 : 213lbs
    May 14th' 11: 222lbs (lose motivation for 1 year.. just took before picture, gonna rock again)
    Feb 18th' 13: 225lbs (starting 12 week kris gethin hardcore)

    Life is screwed last couple of years. Now starting again:
    May 28, 2014: 230lbs
    Sept 28, 2014: 227lbs

    OK THIS TIME FORREAL:
    01 Jan 2015: 218lbs

    I rep back!!
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  3. #3
    Registered User papapreach's Avatar
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    Eat as much as you like of the above food items. Just remember: keep it simple.
    I'm throwing the BS flag on that...eat however much of the items on his list? So I could eat 20 porterhouse steaks or porkchops a day and lose weight without exercise?

    What ever happened to calories in vs. calories out?
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  4. #4
    Registered User mickdoo's Avatar
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    another fad, try it but you will be wasting your time.
    There are those that want things, then there are those that wish for things and then there are those that make things happen.

    Michael Jordan

    The key is to work smarter not harder, in all things . Remember even a Jackass works hard.


    True strength for me comes from a personal relationship with Jesus Christ.
    Jesus IS LOrd
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  5. #5
    Registered User wolfnick2006's Avatar
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    Originally Posted by papapreach View Post
    I'm throwing the BS flag on that...eat however much of the items on his list? So I could eat 20 porterhouse steaks or porkchops a day and lose weight without exercise?

    What ever happened to calories in vs. calories out?
    I totally agree!!! that moron, he makes it complicated....just eat less calories.... its ...not...that....hard. CKD diets are great if you want your abs to pop just do em when you have like <8% body fat other wise the fat will come off pretty easy with just calorie restriction. Oh and why would he destroy his diet once a week. maybe a cheat meal,??? but a cheat day. he probobly could have lost weight a lot faster if he wouldnt have done that. any other opinions?
    Bench=155x10
    deadlift=255x12
    squat=425x12
    t-bar row=270x4
    bicep curl=90x10
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  6. #6
    Registered User matty5050's Avatar
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    Originally Posted by susy99 View Post
    Please check this out and let me know if you think it works? I am reading the comments and seem that people got great results..

    http://www.fourhourworkweek.com/blog...-any-exercise/
    lol! My friends, diets like these are the reason most people get confused on what proper diets should consist of..

    unbelievable BS
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  7. #7
    Registered User mbieker1's Avatar
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    20 lbs in 30 days? Maybe if you weigh 400 lbs.
    Cutting. Commenced January 19th, 2015 @ 211 lbs. Goal: 168 lbs.
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