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  1. #1
    Registered User susy99's Avatar
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    How to Lose 20 lbs. of Fat in 30 Days…by Tim Ferriss

    Please check this out and let me know if you think it works? I am reading the comments and seem that people got great results..

    http://www.fourhourworkweek.com/blog...-any-exercise/
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  2. #2
    Registered User pauskocak's Avatar
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    thx, +rep
    Jan 1st '10 : 265lbs
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  3. #3
    Registered User papapreach's Avatar
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    Eat as much as you like of the above food items. Just remember: keep it simple.
    I'm throwing the BS flag on that...eat however much of the items on his list? So I could eat 20 porterhouse steaks or porkchops a day and lose weight without exercise?

    What ever happened to calories in vs. calories out?
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  4. #4
    Registered User mickdoo's Avatar
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    another fad, try it but you will be wasting your time.
    There are those that want things, then there are those that wish for things and then there are those that make things happen.

    Michael Jordan

    The key is to work smarter not harder, in all things . Remember even a Jackass works hard.


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    Jesus IS LOrd
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  5. #5
    Registered User wolfnick2006's Avatar
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    Originally Posted by papapreach View Post
    I'm throwing the BS flag on that...eat however much of the items on his list? So I could eat 20 porterhouse steaks or porkchops a day and lose weight without exercise?

    What ever happened to calories in vs. calories out?
    I totally agree!!! that moron, he makes it complicated....just eat less calories.... its ...not...that....hard. CKD diets are great if you want your abs to pop just do em when you have like <8% body fat other wise the fat will come off pretty easy with just calorie restriction. Oh and why would he destroy his diet once a week. maybe a cheat meal,??? but a cheat day. he probobly could have lost weight a lot faster if he wouldnt have done that. any other opinions?
    Bench=155x10
    deadlift=255x12
    squat=425x12
    t-bar row=270x4
    bicep curl=90x10
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  6. #6
    Registered User matty5050's Avatar
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    Originally Posted by susy99 View Post
    Please check this out and let me know if you think it works? I am reading the comments and seem that people got great results..

    http://www.fourhourworkweek.com/blog...-any-exercise/
    lol! My friends, diets like these are the reason most people get confused on what proper diets should consist of..

    unbelievable BS
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  7. #7
    Registered User mbieker1's Avatar
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    20 lbs in 30 days? Maybe if you weigh 400 lbs.
    Currently engaged in a six-month bulk phase which commenced on November 1st, 2010, and will conclude on April 30th, 2011.
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