biceps don't get sore?

[vinnymac25]

after any day that i do biceps they are never sore. they are weak but they dont hurt at all. is this a problem or normal?

[Slugger21]

how many sets of bi's do you do. Dont do too many tho due to overtraining

[drangel254]

how many sets of bi's do you do. Dont do too many tho due to overtraining

I killed biceps today, i usually only feel tris though. I dont know what it is either.

[scudz24]

try switching your routine, muscles that arent soar doesnt mean they arent worked, change it up and hit from a different angle and your gonna feel some pain, i just had this same problem, and youtubed some new workouts, and theyre killing me today!

[BillabongVolcom]

6 x 6 Barbell Curls Superset w/ Decline Skull-crushers
6 x 6 Incline DB Curls Superset w/ Overhead DB Extensions
6 x 6 Hammer Curls Superset w/ Rope Pushdowns

Don't rest between Supersets, keep going back n forth until all 6 sets are done, then move onto the next superset pair. Example.

6 BB Curls immediately into
6 Skull-crushers immediately into
6 BB Curls immediately into
6 Skull-crushers, etc

Until you complete 6 sets of each exercise, then move onto the next Superset pair.

[arasbold]

dont worry about it unless they dont grow. they respond the same way every other muscle does, so heavy weight to make them grow, switch it up to confuse them. superset if you really need the exercise. only my chest and lower back ever gets sore anymore, but everything is still growing, so nbd.

[davidkap]

hey man, usually i get a great pump in my bi's. and they have been growing well. however i also don't get sore, dont worry about it, just because it isn't sore doesnt mean that the tissue isnt breaking down.