I was hoping I could get some help with some meal ideas for bulking up a bit.
I'm 5'9 135 pounds. I'm working hard in the gym but can't seem to get the eating part down and I don't want all of my hard work to go to waste--I'm also nervous about eating a lot more and it turning more into fat than muscle.
But I can't figure out the timing and such-I sit in an office all day and don't get my workout until the evening. Then it's so late I don't know what to have for dinner which isn't too long before I go to bed...
Any words of advice would be much appreciated!
Oh and I wore my body bugg yesterday which had me burning about 2300 calories after a day at work, HIIT (which I only do 2-3 times a week), and weight training.
Thread: Meal Plan Help for Bulking