My diet what would you add?

[drangel254]

Meal 1 5:45 am
pro lab nlarge 2 shake weight gainer
meal 2 7:45
8oz chicken breast
1/2 cup broccoli
1/2 cup of corn
meal 3 9:45
* same
meal 4 12:45
* same
pre work out 2:00
po lab n large 2 shake

post work out 4:30
* same shake

meal 5 7:00
sirloin steak , cup of green beans

Night

n large 2 shake






What shoul I adjust tryna add 10-15 lbs

[determined4000]

Meal 1 5:45 am
pro lab nlarge 2 shake weight gainer
meal 2 7:45
8oz chicken breast
1/2 cup broccoli
1/2 cup of corn
meal 3 9:45
* same
meal 4 12:45
* same
pre work out 2:00
po lab n large 2 shake

post work out 4:30
* same shake

meal 5 7:00
sirloin steak , cup of green beans

Night

n large 2 shake






What shoul I adjust tryna add 10-15 lbs

add variety, complex carbs and healthy fats
oats, sweet potatoes, rice, whole grains, eggs, cottage cheese, PB, nuts, oils

[drangel254]

add variety, complex carbs and healthy fats
oats, sweet potatoes, rice, whole grains, eggs, cottage cheese, PB, nuts, oils

I do I try atleast . I try and eat eggs amd oameal every other day or throught the week. Big fan of pb but can't stand sweet potatoes.

[RowdyRoach]

dont know what your cal needs are but when i was trying to gain 10-15 lbs i ate a ton, of real food. pb, oil, eggs, bread, rice, pasta, any nuts, and any meat (except sausage). fruit and veggies i limited somewhat to once or twice, because i wanted more room for calories/protein. oh and i chugged milk like a beast. hope you find what works for you.

[drangel254]

dont know what your cal needs are but when i was trying to gain 10-15 lbs i ate a ton, of real food. pb, oil, eggs, bread, rice, pasta, any nuts, and any meat (except sausage). fruit and veggies i limited somewhat to once or twice, because i wanted more room for calories/protein. oh and i chugged milk like a beast. hope you find what works for you.

So u think I should replace veggies with pasta , and I'll up the milk intake to whole mill aswell.

[RowdyRoach]

So u think I should replace veggies with pasta , and I'll up the milk intake to whole mill aswell.

not necessarily pasta, but something with calories/protein. for example at 7:45 you got corn, broccoli, and chicken breast. theres like no calories there if your trying to gain. i would throw out corn, and add something with calories and some protein. it could be anything listed above. if you want cheap and easy calories/protein, grab some milk and pb and eat that when you can.