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Thread: Diet question

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    Registered User Zelosu's Avatar
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    Diet question

    So i want to maintain my weight and maybe add a little of muscle.
    my current calorie intake will be like this

    Breakfast - 500
    Snack - 200
    Lunch - 400
    Snack - 200
    Diner - 700

    2000 Cals

    is it enough for me? Im 5f11 145lbs, i was 270 last year and i dont want to go back to that level.

    To bulk up would i need to add some calories? If i want to maintain my weight, am i in a good spot?
    Thanks
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    Registered User Zelosu's Avatar
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    Registered User Msaki75's Avatar
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    If you want to maintain at 145 then its probably a good number of calories, If you gain weight drop the cals and if you lose weight up them a little.

    If you want to gain clean weight i'd go for 2250 cals a day or so, depending on how the maintaining cals go
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