So i want to maintain my weight and maybe add a little of muscle.
my current calorie intake will be like this
Breakfast - 500
Snack - 200
Lunch - 400
Snack - 200
Diner - 700
2000 Cals
is it enough for me? Im 5f11 145lbs, i was 270 last year and i dont want to go back to that level.
To bulk up would i need to add some calories? If i want to maintain my weight, am i in a good spot?
Thanks
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Thread: Diet question
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03-29-2010, 06:52 PM #1
Diet question
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03-30-2010, 06:22 AM #2
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03-30-2010, 06:42 AM #3
If you want to maintain at 145 then its probably a good number of calories, If you gain weight drop the cals and if you lose weight up them a little.
If you want to gain clean weight i'd go for 2250 cals a day or so, depending on how the maintaining cals goFirefighter/EMT/Personal Trainer
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