No Cheating/Binging pact thread.

[daYDreAmErX]

I feel like binging and skipping training at lunch time.

I'll resist

[MJFan1]

Day 1 complete.

Lets do this!

[flipkev]

Ate 8 egg whites and about 5 cups of greens, hope that's not binging

[Zody]

Ate 8 egg whites and about 5 cups of greens, hope that's not binging

notsureifserious.jpg

Brings an end to Day 25

day 26 and going strong..No urges thus far

[ErickStevens]

22 days for me, easy.

[Dominikm]

Last few days i've had a few things... but kepts my cals around 2200 so i'm still good, I think i've found this is working best for me. If I try to get a month of perfection in i'll just go eat to much crap in one sitting but a few times a week havings the 'extras' to make up about 1000 cals or maybe 1200 cals in the weeks works well. That's the extra I would have if I say cheated once a week.

But again i've gone like 10 days and then just had a snack, really depends on what's happening at the time.

Got drinks after work tommorow so i'll have a beer or two there and then try to go a good week without cheating.

[MJFan1]

Day 2 complete, no binging.

[Zody]

finished day 27

was hungry as fuk today. Bumped my calls a bit. Still, no cheating though.

[zepplin92]

Exactly 30 days of no cheating!

Did have some extreme cravings today...fought it out tho.

[shoefanatic23]

Exactly 30 days of no cheating!

Did have some extreme cravings today...fought it out tho.

Congrats! Keep that up. Unfortunatly I binged today at lunch. I made up in the gym but none the less I don't know what I was thinking when it was dollar taco day at work.

[mynameisuntz]

Day 10, I think. I wish I had an accurate way to count body fat. I don't truly trust my scale (the kind that uses the currents to measure body density and what not).

[Zody]

Ends day 27.

I thought keto will suppress my appetite. Guess not. Gonna stick with keto for 1 more week and see how it goes.

[tsheckler]

I'm on day 3. I'm around 1800-2000 calories, 155-175g of protein + moderate exercise with no planned rest days, my BMR is around 2200. The first day I was so hungry and threw in an apple and bowl of Lucky Charms, but I'm practically forcing food down now. Also just found out that I can't do a dip anymore, I've got a long way to go.

Tomorrow will be the real test. The fast food will be calling to me all day long.

[QT]

I took cereal for dinner instead of chicken a couple of days ago. Still stayed at same calorie level though. Not sure if that is cheating. But this is day 1 for me now.

[MiscReader]

In for no cheating.....day 4 for me lol

[MJFan1]

Day 3, no binging.

[mynameisuntz]

Day 11. Just got done with second session of cardio.

[raikun]

I'm in, new around here but decided I'd start posting and this was inspirational

[Zody]

Day 28 draws to a close.

Felt better today..Hunger is slowly subsiding.

[MJFan1]

Day 4.

Feeling good.

[Zody]

End of day 29.

Keto is kicking in..

[mynameisuntz]

Middle of day 13.

I lost 2.8 lbs. and .5% body fat in a week. I feel like I should eat a little more or something, haha. That sounds like a lot of weight, and I had been on my diet plan/working out for a week prior, so I doubt there's a serious amount of water weight in there.

But I guess as long as I don't lose any strength, then we're good :O

[coxy212]

Weekends always **** me up, I had some dessert today as we had guests round and I've had some chocolate. Still, its deserved and wont ruin my progress.

[MJFan1]

I had too much so far today as well, but I'm planning on having only two more meals. (Dinner and then a very small one).

If that happens, then it will be Day 5 for me.

[MJFan1]

Just ate dinner after that, Day 5 complete.

Party on Saturday though.

[BenchRat]

im in this bitch. i need to figure out a way to eat (any) food without getting tunnel vision and eat everything in sight. i dont think i know what it means to be truley hungry because for the last couple of years i just eat when i think my body needs a meal. and during the weekends i tell myself ill just eat like a "regular person" but i binge out. so here we go DAY 1 BABY!

[daYDreAmErX]

Day 2

[Zody]

Completes day 30.

Light carb-up tomorrow.

[MJFan1]

Day 6.

[mynameisuntz]

Day 14.

I worked the crap out of my legs on Saturday, and have no been able to do any cardio. Not happy about it :\