A cheat, in my own personal opinion, is an unplanned meal/snack/etc that puts you over your caloric goals. For example, I've planned treats, such as ice cream, into my daily calories so that isn't a cheat. But if I were at my limit for the day and I all of a sudden ate some more, that would be a cheat.Originally Posted by TehVoot
|
|
Results 1,171 to 1,200 of 1248
Thread: No Cheating/Binging pact thread.
-
09-19-2010, 01:35 PM #1171Resident Pedal Masher
- Join Date: Feb 2010
- Location: New York, United States
- Age: 32
- Posts: 2,184
- Rep Power: 882
Is breá liom mo eagla.
-
09-19-2010, 02:57 PM #1172Registered User
- Join Date: Mar 2009
- Location: Rye, New York, United States
- Age: 33
- Posts: 2,725
- Rep Power: 1543
Made it 3 and a half weeks without cheating/binging and then cheated/binged/whatever, and then again two days after. Looking to get back on track this week - trying to find a part time job to fill up some of my time so that I think about food less
MMA and Powerlifting -> do they mix?
My Log: http://forum.bodybuilding.com/showthread.php?t=161444123
Magnum Nutraceuticals' "Heat" Sponsored Supplement Log: http://forum.bodybuilding.com/showthread.php?t=161790743
"Maybe I am an addict. I'm addicted to hard work, sweat, blood, and that feeling after it all."
-Tim Kennedy
-
-
09-19-2010, 03:11 PM #1173Mirin Zyzz
- Join Date: Aug 2010
- Age: 32
- Posts: 233
- Rep Power: 232
Thanks bro, I'll never cheat I promise.Originally Posted by robbie_vlad
-
09-19-2010, 03:14 PM #1174Resident Pedal Masher
- Join Date: Feb 2010
- Location: New York, United States
- Age: 32
- Posts: 2,184
- Rep Power: 882
Haha, no problem. Personally, I don't think thats really the best mindset to have though. Sure, be as strict as you can, but don't kill yourself if you indulge every now and then.Originally Posted by TehVoot
Is breá liom mo eagla.
-
09-19-2010, 06:39 PM #1175Resident Pedal Masher
- Join Date: Feb 2010
- Location: New York, United States
- Age: 32
- Posts: 2,184
- Rep Power: 882
Day 37.
Is breá liom mo eagla.
-
09-19-2010, 10:16 PM #1176Registered User
- Join Date: Jul 2008
- Age: 40
- Posts: 15
- Rep Power: 0
Day 16
Started at 103.7kg
Now 94.5kg
-
-
09-20-2010, 11:07 AM #1177Registered User
- Join Date: Jun 2010
- Posts: 138
- Rep Power: 175
Originally Posted by robbie_vlad
Agreed on both counts. Just make sure you aren't setting yourself up for failure, if you dont thrive on super-strict dieting, just ease in a treat once in a while (fit it in your cals/macros).Originally Posted by robbie_vlad
Day 31 brahs, still going strong.Last edited by codordoa; 09-21-2010 at 10:09 AM.
-
09-20-2010, 11:43 AM #1178★★★★CEO★★★★
- Join Date: Mar 2007
- Age: 38
- Posts: 16,769
- Rep Power: 371609
Day 7
need to stay like that till 1st of november!..Beast
-
09-21-2010, 05:01 AM #1179♀ Bellatrix ♀
- Join Date: Sep 2010
- Location: New Jersey, United States
- Age: 35
- Posts: 514
- Rep Power: 397
Day 9
I thought about it and I'm going to extend my cheat until this Friday when I have time to make my own cheat food.
Question: When you cheat do you make your own favorite cheat food rather than buy it at the store or getting it at a restaurant?
I tend to think that eating the cheat food that you've made yourself makes you pay attention to exactly what it is you're eating i.e. what your favorite food are and for me it seems to make it easier to go longer without them and to feel like when I do cheat at least I'm using real food.Beauty. Grace. Discipline. Strength.
“Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.” ~Abraham J. Heschel
It's easy to have an opinion but the weight of that opinion is directly tied to the strength of logic behind it and the voracity in its defense.
http://forum.bodybuilding.com/showpost.php?p=584529103&postcount=90
-
09-21-2010, 06:29 AM #1180Resident Pedal Masher
- Join Date: Feb 2010
- Location: New York, United States
- Age: 32
- Posts: 2,184
- Rep Power: 882
Day 39.
Is breá liom mo eagla.
-
-
09-22-2010, 06:25 AM #1181Resident Pedal Masher
- Join Date: Feb 2010
- Location: New York, United States
- Age: 32
- Posts: 2,184
- Rep Power: 882
Yesterday was day 40
Is breá liom mo eagla.
-
09-22-2010, 08:13 AM #1182★★★★CEO★★★★
- Join Date: Mar 2007
- Age: 38
- Posts: 16,769
- Rep Power: 371609
Day 9
i'm getting closer to where i was before a month and it's only 9 days..everything is great nowBeast
-
09-22-2010, 01:05 PM #1183Bulls, Cubs, Bears
- Join Date: Feb 2010
- Location: United States
- Age: 29
- Posts: 7,940
- Rep Power: 7461
18 Days was yesterday.
Bulking to 170 lbs.
June 2012: 112 lbs.
March 2015: 150 lbs.
-
09-22-2010, 07:36 PM #1184Registered User
- Join Date: Mar 2010
- Age: 32
- Posts: 1,516
- Rep Power: 1107
Yo at 110 why wouldn't you eat everything in sight?Originally Posted by MJFan1
++ Positive Crew ++
-
-
09-22-2010, 07:41 PM #1185Bulls, Cubs, Bears
- Join Date: Feb 2010
- Location: United States
- Age: 29
- Posts: 7,940
- Rep Power: 7461
These past couple of weeks I have. I'm also bulking up right now.Originally Posted by SchlongConnery
..And I'm only 5'4".Last edited by MJFan1; 09-22-2010 at 07:50 PM.
Bulking to 170 lbs.
June 2012: 112 lbs.
March 2015: 150 lbs.
-
09-22-2010, 07:44 PM #1186Resident Pedal Masher
- Join Date: Feb 2010
- Location: New York, United States
- Age: 32
- Posts: 2,184
- Rep Power: 882
Day 41. Need this carb refeed saturday XP, but I'm looking leaner than I have in...forever lol.
Is breá liom mo eagla.
-
09-24-2010, 10:56 AM #1187Resident Pedal Masher
- Join Date: Feb 2010
- Location: New York, United States
- Age: 32
- Posts: 2,184
- Rep Power: 882
Yesterday was 42, today is 43. Refeed tomorrow.
Is breá liom mo eagla.
-
09-24-2010, 12:51 PM #1188Registered User
- Join Date: Sep 2010
- Location: Arizona, United States
- Age: 35
- Posts: 8
- Rep Power: 0
had a cheat three days ago. :/ made mac and cheese from scratch for my friends. (i did go to culinary school after all) back on track now though.... day 3
-
-
09-24-2010, 12:54 PM #1189Resident Pedal Masher
- Join Date: Feb 2010
- Location: New York, United States
- Age: 32
- Posts: 2,184
- Rep Power: 882
Love making mac and cheese from scratch, only problem is that the Mornay sauce that I make takes about 2.5 hours to complete lol.Originally Posted by VDubDJ
Is breá liom mo eagla.
-
09-24-2010, 02:12 PM #1190Banned
- Join Date: Jul 2009
- Location: United States
- Posts: 996
- Rep Power: 0
49 days no bingeing...ive had a couple close calls but i deff woodnt consider it a binge...at least from what i could eat from past experiences
edit: and yesterday was my bday too...17 mother fukkers!
-
09-24-2010, 03:01 PM #1191Bulls, Cubs, Bears
- Join Date: Feb 2010
- Location: United States
- Age: 29
- Posts: 7,940
- Rep Power: 7461
Did you have anything special for your birthday?Originally Posted by Kdubs50
49 days no bingeing...ive had a couple close calls but i deff woodnt consider it a binge...at least from what i could eat from past experiences
edit: and yesterday was my bday too...17 mother fukkers!
Happy late birthday by the way.Bulking to 170 lbs.
June 2012: 112 lbs.
March 2015: 150 lbs.
-
09-25-2010, 11:26 AM #1192Bulls, Cubs, Bears
- Join Date: Feb 2010
- Location: United States
- Age: 29
- Posts: 7,940
- Rep Power: 7461
21 Days was yesterday.
Bulking to 170 lbs.
June 2012: 112 lbs.
March 2015: 150 lbs.
-
-
09-25-2010, 11:30 AM #1193Resident Pedal Masher
- Join Date: Feb 2010
- Location: New York, United States
- Age: 32
- Posts: 2,184
- Rep Power: 882
Day 43 yesterday, carb-up today. Starting to look leaner now, I can clearly see top 2 abs and my lifts are still going up
.
Is breá liom mo eagla.
-
09-25-2010, 12:16 PM #1194Vanderick
- Join Date: Jul 2010
- Location: Berkshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 231
- Rep Power: 1293
Im in this again ! Stopped clocking in each day for a bit since it was my birthday and i travelled back to England and school started.
However since i got 4 extra hours of PE (Low intensitive cardio for all intents and purposes) a week, my maintenance is a bit larger, making it harder to go over it !!
Day 1
-
09-25-2010, 12:26 PM #1195Registered User
- Join Date: Sep 2010
- Location: Lexington, Kentucky, United States
- Age: 41
- Posts: 21
- Rep Power: 0
Starting today w/ keto. Will carb up every Sunday starting next week.
9/15/10 - Week 1: 305
9/22/10 - Week 2: 293
9/29/10 - Week 3: 291
10/6/10 - Week 4: 286
10/13/10 - Week 5: 283
10/20/10 - Week 6: 280
10/27/10 - Week 7: 279
11/3/10 - Week 8: 279
11/10/10 - Week 9: 277 (-28) lbs
Do it because they say you can't!
-
09-25-2010, 12:45 PM #1196Registered User
- Join Date: Jul 2010
- Age: 30
- Posts: 581
- Rep Power: 181
one of my first cheat days happened almost 1 month ago at a friends party. Have turned down, pizza, chipotle, and an assortment of various foods in order to keep my weight loss going. I would say today its been 21 days since it happened on the 3rd/4th if I remember correctly.
-
-
09-27-2010, 07:45 PM #1197Registered User
- Join Date: May 2010
- Age: 34
- Posts: 32
- Rep Power: 0
Ok, I am in for day 1 of this. No cheating no binging.
-
09-27-2010, 09:36 PM #1198★★★★CEO★★★★
- Join Date: Mar 2007
- Age: 38
- Posts: 16,769
- Rep Power: 371609
15 days here
no cheating/ no binging .. following my diet to reach my ultimate goal!Beast
-
09-28-2010, 06:30 AM #1199Resident Pedal Masher
- Join Date: Feb 2010
- Location: New York, United States
- Age: 32
- Posts: 2,184
- Rep Power: 882
45 was yesterday.
Is breá liom mo eagla.
-
09-28-2010, 06:34 AM #1200Registered User
- Join Date: Sep 2010
- Age: 31
- Posts: 146
- Rep Power: 183
ok im in starting now
I gotta get rid of the last bits of fat around my stomach and this will help me stay on track
Day 1 go
Similar Threads
-
cheating/binging after a workout...
By JustBrowsin in forum NutritionReplies: 9Last Post: 09-10-2004, 05:27 PM -
***The Official Cutting Diet Pact Thread***
By shanehanner in forum Losing FatReplies: 39Last Post: 11-02-2003, 11:20 AM
Bookmarks