Been doing a 5x5 workout routine for about 7 weeks now and I'm starting to get tired of it. I want a new split (4 or 5 day split) that will help put on overall mass but specifically on my Bis/Tris. Anyone know of any routines? I've kind of always put together my own stuff, but want something kind of concrete this time.
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Results 1 to 4 of 4
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03-28-2010, 06:19 PM #1Registered User
- Join Date: May 2008
- Age: 32
- Posts: 503
- Rep Power: 211
Need a new split that will parcicularly add mass to my arms
My Log (Power/Hypertrophy) - Stop by for reps!
http://forum.bodybuilding.com/showthread.php?t=126501203
Supplements:
EAS Whey
Multi
Fish Oil
Creatine Mono
Jack3d
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03-28-2010, 06:36 PM #2Registered User
- Join Date: Jun 2009
- Location: Nova Scotia, Canada
- Age: 30
- Posts: 27
- Rep Power: 0
Check out Scott Herman's workouts on Youtube, they're sick and fun to do.
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03-28-2010, 06:55 PM #3Registered User
- Join Date: May 2008
- Age: 32
- Posts: 503
- Rep Power: 211
Isn't that guy who was on Real World Brooklyn?
My Log (Power/Hypertrophy) - Stop by for reps!
http://forum.bodybuilding.com/showthread.php?t=126501203
Supplements:
EAS Whey
Multi
Fish Oil
Creatine Mono
Jack3d
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03-28-2010, 08:06 PM #4Registered User
- Join Date: May 2008
- Age: 32
- Posts: 503
- Rep Power: 211
bump
My Log (Power/Hypertrophy) - Stop by for reps!
http://forum.bodybuilding.com/showthread.php?t=126501203
Supplements:
EAS Whey
Multi
Fish Oil
Creatine Mono
Jack3d
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