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  1. #1
    Registered User IronTwig's Avatar
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    Should I change my diet?

    I have been skinny for most of my life so I started bulking a few months ago with a 200 calorie surplus. My diet is mostly eggs, chicken, brown rice, black beans, and boost shakes. I work out five days a week. But I'm worried that I'm going about things in the wrong way for my goals. I'm not trying to get big like this https://imgur.com/a/EtVC5Bi.

    How do I go from this
    https://imgur.com/a/Jx8EVav
    https://imgur.com/a/vZBGPWK

    To this
    https://imgur.com/a/Ygey0Ai
    https://imgur.com/a/HvE5eN1

    Am I doing anything wrong?
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  2. #2
    Registered User DougyF7's Avatar
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    Cardio + caloric deficit.

    Read the stickies.





















    Also, sit-ups and maybe a pushup or two.
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  3. #3
    Registered User IronTwig's Avatar
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    Originally Posted by DougyF7 View Post
    Cardio + caloric deficit.

    Read the stickies.

    Also, sit-ups and maybe a pushup or two.
    When I started bulking I was so thin and had almost no tone that I thought I needed to build enough to reveal.
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  4. #4
    Registered User DougyF7's Avatar
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    DougyF7 is offline
    You're going to want to eat fruits and vegetables, too.

    Read this: https://forum.bodybuilding.com/showt...hp?t=173439001
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  5. #5
    Registered User IronTwig's Avatar
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    Originally Posted by DougyF7 View Post
    You're going to want to eat fruits and vegetables, too.

    Read this: https://forum.bodybuilding.com/showt...hp?t=173439001
    Thanks! So I should really just focus on cutting and not worry about tone or building at this point?
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