wrist/forearm pain

[bbbbbbbbbbbbben]

last night i was curling and when i put down the barbell my right wrist/forearm started hurting. it kind of felt like my bone was bruised. please help

[28wallher]

I had an injury like similar to that on wednesday. I was doing 80lb dumbell incline bench and i had a weird pain in my for arm(IN BONE ALSO). Pain still finished my third set and continued training for about a half hour after. About 5 hours later the pain moved to my WRIST AND HAND BY MY Thumb., And my wrist was black and blue. Never happend b4. havent lifted in about a week bc my wrist/hand grip feels weak..... ANY FEED BAQ??