I know there maybe heaps of threads on this but i havent been able to find a decent one, so:
Just some advice on a decent product for a morning protein shake with wpc&casein/matrix that has lower carbs and fats.
Price isnt too much an issue, but obviously the cheaper the better.
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Results 1 to 7 of 7
Thread: Best WPC & Casein
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03-28-2010, 02:45 AM #1Registered User
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Best WPC & Casein
Mind over Matter
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03-28-2010, 03:23 AM #2Registered User
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any particular reason why you want WPC instead of WPI?
WPI + Cassein: 100% Whey from Optimum nutrition and Cassein from Optimum nutrition
or Gaspari myofusion which contains a mix of both whey and cassein in the same powder.Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
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03-28-2010, 03:33 AM #3FDA infiltrator
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If it's concentrates they won't have lower content of carbohydrates and fats but I don't see how that matters.
Regarding tastes and taste & lbs / $ I have no idea.
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03-28-2010, 03:48 AM #4BCAA junkie
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For ON you can get a good bland for Pro Complex.
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03-28-2010, 04:32 AM #5Registered User
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Xtreme Formulations UP1.0 maybe?
I use alot of the UP2.0 but the fat content is higher in this version, taste is out of this world. By a long shot the best tasting protein I've used.
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03-28-2010, 05:18 AM #6Humble Bro
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Pro complex doesn't contain casein.Originally Posted by Spottydog
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03-28-2010, 10:35 PM #7Registered User
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The ones you have suggested ive been looking into extensively. Fairly decent.Originally Posted by me987
But WPC instead of WPI for slower absorbing protein to have in the morning.
So pretty much ive got 3 different protein powders for each day.
WPC/Cassein: Morning (Slower absorbed protein)
WPI: Immediately Post Workout (Fastest absorbed protein with added Glutamine and BCAA, during the "45min-1hr post w/o window")
Cassein: Before bed (Slowest release/absorbed protein)
Thats why.Mind over Matter
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