Ok so i started taking sizeon. I took it first on a training day during the workout, was pretty good, but the next day i took it and didnt train (like the bottle says) and i didnt get much sleep.
I dont know if this is because of sizeon or just a coincidence, but is anyone awayre if sizeon has any stimulants in it or anything that can effect sleep? And while im here, is it really necessary to take sizeon on non-training days?
Thanks :P.
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Thread: SizeOn and sleep
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03-28-2010, 02:33 AM #1Registered User
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SizeOn and sleep
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03-28-2010, 03:24 AM #2Registered User
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a) how long before sleep did you take sizeon?
b) your body is still recovering on off days and utilising nutrients to re-build your musclesAnswers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
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03-28-2010, 03:53 AM #3Registered User
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I took it about 6 hours before.Originally Posted by me987
And ok, guess il take it on off days too.
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03-28-2010, 04:06 AM #4Registered User
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wow 6 hours before sleep and still trouble sleeping?
thats very odd man, i would have said the sugar in it but 6 hours is a long time, and as far as i know there is no caffeine etc.. in it.
are you sure it wasn't something else you ate?
i'm a person that has a lot of difficulty getting to sleep/staying asleep but when i was on sizeon i didnt notice anything out of the ordinary.Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
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03-28-2010, 04:47 AM #5move or die!
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There is no caffeine or stimulants in SizeOn. Further, you only need to take SizeOn on training days. It's not needed on off days.
It's hard to win an argument with a smart person. It's damn near impossible to win an argument with a stupid person. - Bill Murray
Mods - my avatar is locked by the admin and can't be changed.
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03-28-2010, 12:59 PM #6Registered User
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Why do some people say its needed in the off days then? And it even says so on the tub.Originally Posted by |ceman
Or is it just so gaspari can get a fatter pocket?
Lul
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03-28-2010, 02:15 PM #7move or die!
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Different personal opinions. And the instructions are for optimal consistency and muscle fullness, but it is not totally necessary from a creatine standpoint.Originally Posted by Dassier
It's hard to win an argument with a smart person. It's damn near impossible to win an argument with a stupid person. - Bill Murray
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03-29-2010, 05:35 AM #8doesnt say that on the new SizeOns.Originally Posted by Dassier
"I'm special, you're special. We are all just a bunch of special fcukers!" - Stifler
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03-29-2010, 08:24 AM #9Registered User
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I was searching on google and i found that creatine does in fact cause insomnia in some users! Didnt know this...
Will some zma help? Is it safe for teens? AFAIK its only minerals and no hormones.
Thanks.
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03-29-2010, 08:43 AM #10Registered User
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ZMA is fine for you to take... give it a shot
Anything to help recovery and sleep is nice."Who Trains, Wins. Who Sweats, Wins. Who Plans, Wins."
Fort Stewart Gyms
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03-29-2010, 09:09 AM #11Registered User
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Thanks broOriginally Posted by LiftinKB
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03-29-2010, 09:12 AM #12Registered User
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Just don't take it on non-workout days. Absolutely no need.
If you insist on taking it everyday take it early in the day.
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