When I doing my squat warmups I find it very difficult to get a good depth. I barely hit parallel with light weight...
Some weak muscle maybe?
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Results 1 to 5 of 5
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03-28-2010, 12:03 AM #1Registered User
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it's just me or it's really difficult to get deep in squat with light weight?
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03-28-2010, 12:29 AM #2'Defiant to Injuries'
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Lack of hamstring, glutes, calves flexibility.
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''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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03-28-2010, 03:22 AM #3dat dere stick insect
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Yes lack of flexibility.
I'm now able to go below parallel with no weight at all - it took a while after learning the proper squat with weight.
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03-28-2010, 03:30 AM #4Registered User
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^^ the dude knows what he's talkin boutOriginally Posted by Ironlife
took me a while and a lot of stretching to get proper form on squats. IMO the 2nd most difficult compound lift to do properly. (1st is deads which i'm pretty sure i'm still not 100% in)Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
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03-28-2010, 05:19 AM #5stretching blows
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my problem appears to be that i have trouble getting out of a deep squat with heavy weight.
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