So today I worked my legs. then had two pickups games of basketball for my usual cardio sesh after lifting.
I was just wondering...would it be a bad idea to do some cardio TOMORROW? either go on the bike or play some basketball. I heard its bad to do this the day after working legs. is this valid or bs?
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Thread: Cardio after Leg Training?
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03-27-2010, 08:02 PM #1Registered User
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Cardio after Leg Training?
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03-27-2010, 08:22 PM #2U.S. Army
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When I did cardio the day after a hard leg day, I had some of the biggest cramps ever.
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03-27-2010, 08:38 PM #3Registered User
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nah its fine..i do it all the time
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03-27-2010, 08:40 PM #4Registered User
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saaameOriginally Posted by Billbasch
I IZ HUGE
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03-27-2010, 08:57 PM #5Registered User
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its fine but be sure to do a cool down/stretching after cardio to avoid cramps
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