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  1. #1
    Registered User John-John2's Avatar
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    Meal plan for high school students

    I've been trying to change my diet to something that's going to help me be healthy and grow muscle faster. Right now most people ask me how I eat like **** and still not put a pound of fat on, but the thing is I'm not putting much muscle on either. I'm trying to make a change I used to drink like 3 cokes a day, eat a ton of junk food, have beef for dinner, and the only healthy thing I ate would be some vegtables or fruit even then I wouldent eat enough to match good daily values. I need some help... does anyone have an idea of something that I can eat in between classes and during luch whan I have access to a microwave?
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  2. #2
    LIVING determined4000's Avatar
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    Originally Posted by John-John2 View Post
    I've been trying to change my diet to something that's going to help me be healthy and grow muscle faster. Right now most people ask me how I eat like **** and still not put a pound of fat on, but the thing is I'm not putting much muscle on either. I'm trying to make a change I used to drink like 3 cokes a day, eat a ton of junk food, have beef for dinner, and the only healthy thing I ate would be some vegtables or fruit even then I wouldent eat enough to match good daily values. I need some help... does anyone have an idea of something that I can eat in between classes and during luch whan I have access to a microwave?
    breakfast-oatmeal and eggs, fruit
    snack-put nuts and dried fruit in ziplocs
    lunch-tuna/chicken sandwich, carrot/celery sticks w/ PB, granola/protein bar, milk
    snack-PB and banana sandwich
    dinner-chicken/steak, pasta/rice/potato, salad w/ dressing
    snack-1c COttage cheese w/ PB and fruit
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    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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  3. #3
    Registered User MonsterMikeLB's Avatar
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    The above poster suggested some good foods, and maybe you should see a nutritionist if you want some more advice.

    The junk food will only hurt you in the long run, and although you may not gain weight now, those three cokes a day will destroy your insides. Eating poorly will not help you gain muscle, and any weight you gain will probably be fat.

    I am not saying that you should not eat above maintenance if you want to bulk, but different types of food will yield different results. Healthy eating now will build good eating habits for when your metabolism starts to slow down.
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  4. #4
    Earned the title! caseykrajenka's Avatar
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    Determined4000 pretty much hit the nail on the head as far as a proper diet.
    But another key factor is what does your gym routine look like?
    Are you going enough? Do you have a set schedule? Whats your workout like? Exercises you're doing?
    All that good stuff..
    You can eat as healthy as you want but if you don't know how to use it and what you're actually doing when it comes to lifting and working out it's all useless
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  5. #5
    Registered User John-John2's Avatar
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    Originally Posted by caseykrajenka View Post
    Determined4000 pretty much hit the nail on the head as far as a proper diet.
    But another key factor is what does your gym routine look like?
    Are you going enough? Do you have a set schedule? Whats your workout like? Exercises you're doing?
    All that good stuff..
    You can eat as healthy as you want but if you don't know how to use it and what you're actually doing when it comes to lifting and working out it's all useless
    Day 1Workout 1
    Day 2Workout 2
    Day 3Off
    Day 4Workout 3
    Day 5Workout 4
    Day 6Off
    Day 7Cardio/ Ab Routine x3

    Pre Workout*Applys to all workouts

    Strech 10 mins
    Bike/Tred/Elip10 mins


    Workout #1

    Incline Bench5x8
    Bench6x6
    Chest Flys4x12
    DB Incline Bench4x12
    DB Bench5x8
    DB Decline Bench5x8


    Workout #2

    Squat6x6
    Calf3x15
    Hamstirings3x10
    Quad3x10
    DB Jump3x10
    Ab Routinex3


    Workout #3*burn set at end of sets

    Bicepts3x10
    Lat Pulldown3x10
    Reverse Lat Pulldown3x10
    Seated Rows3x10
    Dead Lifts3x10
    Standing Lat Pushdowns3x10
    Tricepts3x10


    Workout #4*burn set at end of sets

    Cross Cable ext. Bent3x10
    Cross Cable ext. Stand3x10
    Shrugs3x10
    DB Raise3x10
    Front Raise3x10
    Lat Raise3x10
    Lumberjack Press3x10
    Ab Routinex3


    Ab Routine

    Crunches20-30
    Speed Crunch20-30
    Side Crunches15R-15L
    Alternating Toe Touches20-30
    Bicyles20-30
    Russian Twists20-30
    Oblique Crunches15R-15L
    Roll Crunches20-30
    Toe Drivers20-30
    PlankFailure
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  6. #6
    LIVING determined4000's Avatar
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    you can lift all you want but if you eat 1700 calories, you arent building anything
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Forever grateful to: emma-leigh, markVI, scooter


    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
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