obligatory:
http://www.youtube.com/watch?v=pOGIEm59hHg
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Results 31 to 37 of 37
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03-27-2010, 08:52 PM #31Registered User
- Join Date: Feb 2009
- Age: 34
- Posts: 182
- Rep Power: 201
Last edited by me987; 03-27-2010 at 08:55 PM.
Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
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03-27-2010, 09:15 PM #32I eat watermelons
- Join Date: Feb 2009
- Location: Minnesota, United States
- Age: 29
- Posts: 3,684
- Rep Power: 630
my food today...
Milk lots of it!!! I am not really sure how much but I am pretty sure between half a gallon and a gallon.
1.5 Chicken breasts
Rice
Carrots
2 bananas
2 protein shakes
2 bowls of fruity loops
3 eggs
2 ham sandwiches
some bread
pedialyte
Gatorade
Protein bar
smoothie
a little bit of pb
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03-27-2010, 09:21 PM #33Registered User
- Join Date: Feb 2009
- Location: Duncan, Canada
- Posts: 12,684
- Rep Power: 3796
Eat. Moar. Food.Originally Posted by Pbstar13
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03-27-2010, 09:24 PM #34I eat watermelons
- Join Date: Feb 2009
- Location: Minnesota, United States
- Age: 29
- Posts: 3,684
- Rep Power: 630
Well obvi. I still plan on eating more today, but yea I haven't eaten as much as normal.Originally Posted by SeanP35
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03-27-2010, 09:27 PM #35
thats not that much.
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03-27-2010, 09:32 PM #36Registered User
- Join Date: Jun 2009
- Location: United States
- Age: 30
- Posts: 1,108
- Rep Power: 0
Had like 1900 today, come at me.
3 cups of cereal for breakfast. 360
pb sammich for lunch. 330
1 cup cottage cheese. 90
2 more cups of cereal. 240
can of tuna. 70
20 ounces of steak. liberal guess of 700
cup of cereal. 120Deliver me from Swedish furniture
Deliver me from clever art
May I never be complete
May I never be content
May I never be perfect.
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03-27-2010, 09:49 PM #37Registered User
- Join Date: Dec 2007
- Age: 33
- Posts: 478
- Rep Power: 0
kkkkkkkkkkkkkk
e-Stats - Goal Deadline : END OF DECEMBER
Current ---------------------Goal
Bench: 190 x10 ----- 210 x 10
Squat 250 x 10 ----- 275 x 10
Deadlift 255x10 ----- 300 x 10
dIPS bodyweight + 100lb x 10 120 x 10
Weight : 142lb ----- 150 clean
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