My keto plan. Take a look.

[Dirtbike35]

Meal 1:
4 whole eggs and 4 egg whites
½ cup strawberries

Meal 2:
52 grams whey protein
2 Tbs All Natural Peanut Butter

Meal 3:
8 oz chicken/ Tuna/ Or any Fish
½ cup almonds/ or cashews / or walnuts

Meal 4:
52 grams whey protein
2 Tbs All Natural Peanut Butter

Meal 5:
8 oz Steak/ Chicken or any Meat
2 slices cheese
½ cup cucumber

Meal 6:
52 grams Whey Protein
2 Tbs All Natural Peanut Butter



Starting monday! Im pumped to start this diet, looking for some good results. Carb up after 2-3 weeks...

[STi5ubie]

may want to post this in the keto section of the nutrition.. may get more info on keto. Although i have never had to cut or anything i think someone who has done more of this will tell you to eat more veggies? i could be wrong though. Either way G'Luck!

[vandalgirl59]

Where is your workout amongst all that? The strawberries aren't preferable, but I know people who have managed to squeeze em in. DEFINITELY more vegetables. Salad, spinich, broccoli= your friends!

[Dirtbike35]

Hey....Im on a 4 day split for my weight lifting...And i might put in a mid intense cardio workouts after the weights..

Lets hope i can keep the will to do this!