what are some supplements for 100% pure strength? can't take creatine, due to my moms rules lol, but does anyone know of any other ones? and if you've taken Gakic by muscletech could you tell me if it works well? thanks!
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Thread: supplements for pure strength
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03-27-2010, 03:05 PM #1Registered User
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supplements for pure strength
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03-27-2010, 03:25 PM #2Registered User
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Creatine is really the only over the counter muscle builder that does anything, and for me that isnt much.
Get a good pre workout sup like black powder. I get a lot more reps/sets with it.
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03-27-2010, 03:30 PM #3Registered User
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at your age, protien, food, multi vit
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03-27-2010, 03:32 PM #4Registered User
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Oh ya, at 15 just eat a bunch of chicken everyday or somthing and you will be good to go.Originally Posted by mdef
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03-27-2010, 03:34 PM #5Rep Power: - 250923
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Just curious, your mom will let you buy Gakic but not Creatine?
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03-27-2010, 03:40 PM #6Registered User
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yeah like oxs22 said, that strikes me as odd too.
have you explained to her that creatine is a naturally occuring substance thats contained in food products such as cuts of meat? (obviously just not as much)
because your best strength gains would be found in a mix of creatine, beta alanine and whey protein.Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
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03-27-2010, 04:35 PM #7Registered User
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Tell your mother to stop being so closed minded and do some research for herself. There was an amazing article posted addressing this exact problem, if i can find it I will send you a pm.
If you still cant even take creatine then your best bet is a ton of clean food.
Literal ton
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03-27-2010, 04:43 PM #8Registered User
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thanks for the tips, and yea it's cause my bro went to the doctor and he told him it's best not to take it till your body is done growing .. so she's kinda just running on that fact .. she won't know what Gakic is lol .. but does anyone know any good tasting home made shakes i could make for mass gains too? without protein powder, cause i'm running short on money.
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03-27-2010, 04:45 PM #9Registered User
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http://www.ncbi.nlm.nih.gov/pubmed/17136944
read this.Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
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03-27-2010, 05:02 PM #10FDA infiltrator
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lol, creatine is probably healthier/safer and definitly cheaper than all the alternatives so ..
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