How often do you reduce your calorie intake on keto? And you're suppose to reduce your fat intake right? And by how many calories should you reduce your diet? 100 calories?
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03-26-2010, 01:47 PM #1Registered User
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When should you lower your calorie intake
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03-26-2010, 05:00 PM #2Registered User
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They say no more that 500 calories below your maintenance. And never below 10 x Bodyweight in calories.
FEED THE MUSCLE, BURN THE FAT!
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03-26-2010, 09:29 PM #3Registered User
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Sometimes "they" are wrong. Just sayin.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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03-26-2010, 11:32 PM #4Registered User
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03-27-2010, 12:12 AM #5Does I have catabolismz?
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To really answer this, we need to know:Originally Posted by bigsmasher
1. Your stats: BF, weight, etc.
2. Your goals
3. Your present diet
4. Type of keto you're doin and how it's laid out (carbups? TKD?)It's time for a Breakthrough.
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03-27-2010, 06:15 AM #6granma lifts more than u!
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Sometimes you just stall for a month where weight doesnt change and no recomposition is apparent either .
then you carb up again with a good solid depletion and youre down a few pounds just days later after glycogen is depletedjust lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
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I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
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,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
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03-27-2010, 08:42 AM #7Dirty bulker.
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It's not technically a stall until you haven't lost anything for 6 weeks. I would probably be pulling my hair out by then.
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