Which Micro Nutrients Are Important For Bodybuilding ???????
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03-26-2010, 12:02 PM #1Banned
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Which Micro Nutrients Are Important For Bodybuilding?
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03-26-2010, 12:07 PM #2Certified D-Bag
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protein, carbs, and fats
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03-26-2010, 12:09 PM #3Banned
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they're macro'sOriginally Posted by Money Shot
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03-26-2010, 01:49 PM #4Certified D-Bag
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what's a micro nutrient then?
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03-26-2010, 01:51 PM #5Banned
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Micro nutrients are nutrients which are needed in small amounts. These are vitamins and minerals.Originally Posted by Money Shot
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03-26-2010, 01:51 PM #6Registered User
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I'm guessing sugar, fiber, sodium, potassium, etc.Originally Posted by Money Shot
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03-26-2010, 01:54 PM #7Certified D-Bag
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ohhh
i dunno lol
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03-26-2010, 01:55 PM #8Banned
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Sugars and fibers are a form of carbohydrate, therefore they are macronutrients.Originally Posted by Italiantank26
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03-26-2010, 01:56 PM #9Registered User
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check the stickies
http://forum.bodybuilding.com/showthread.php?t=2845231
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03-26-2010, 01:58 PM #10⊙▂⊙
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I'm not concerned with micronutrients for bodybuilding except electrolytes; but for general health and well being, a variety of fruits and vegetables are important.
Son,...I am disappoint.Originally Posted by Money Shot
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03-26-2010, 01:58 PM #11Registered User
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Here is a lost of the basic micronutrients
http://en.wikipedia.org/wiki/List_of_micronutrients
Personally I believe Vitamin A and D and creatine are the most important
And here is why
http://www.westonaprice.org/Vitamin-...-Nutrient.html
http://www.westonaprice.org/The-Mira...Vitamin-D.html
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03-27-2010, 03:57 AM #12Banned
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^^^^^^
Thanks for your info
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03-27-2010, 04:22 AM #13Banned
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all of them have their purpose, just take a multi.
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