GETTING LEAN WITH BEACHBODY'S INSANITY! (pics)

[Rocksican101]

okay so i plan to start my cut tomorrow. I will be using Beachbody's Insanity workout program (my bro is lending it to me) and i will still try and hit the gym at night. Not sure how many cals i should take in since ill be excersizing twice a day for the most part, im thinking 1500-2k cals? Ill be supplementing with SuperPump 250, Animal Pak, Animal Omega, Myofusion, and maybe some muscle milk as a meal replacement here and there? not sure about the muscle milk. I would start my cut today, but im goin to the slightly stoopid concert tonight and im prob gonna get pretty messed up. I was clean bulking for a couple of weeks, but i think i much rather have a leaner base to start off on.

Right now i weigh 167lbs about 5'9, 18 yrs old





any guesses on my body fat %?

[Rocksican101]

Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion, Animal Omega = 300Cals

Pre Insanity - SuperPump250

Insanity Fit Test

Meal 2 - Steak Sandwhich with Lettuce, Animal Pak - 600Cals

Meal 3 - 1/2 Cup Cottage cheese with mixed Fruit - 150 Cals

Meal 4 - 1 cup Kashi Go lean, 1 cup 2% Milk - 300 Cals

Pre Lift - SuperPump 250

Shoulder/Traps/Bicep

BB Military Press- 90x8,95x7,95x5
Side Lateral Raise- 15x10,20x8,20x8
DB Shoulder Shrug- 60x8,60x8,60x8
BB Upright Row- 85x7,85x6,85x5
Bicep Curl - 35x8,40x6,35x6
BB Preacher Curl - 55x8,65x5,65x4
Hammer Curl - 35x9,40x7,35x7
Bicep Curl Burnouts 40,35,30,25,20,15,10

Meal 5 - 1/2 Cup Oats, 1 scoop Myofusion - 300 Cals

Meal 6 - 1/2 Cup Cottage Cheese, 1/2 Cup 2% Milk - 150 Cals

Totals Cals - About 1800

I think my cardiovascular endurance is pretty good i can run a mile in a little under 7 Min, but even tho it was just the fit test of insanity, i kinda felt like i wanted to puke afterwords, pretty excited for tomorrows First Real Insanity

[Rocksican101]

Meal 1 - 1/2 Cup oats, 1 scoop myofusion = 300 Cals

Insanity's Pylometric Cardio Circuit

Meal 2 - 1/2 Cup 1%Cottage Cheese w/Mixed Fruit, Green Apple = 200 Cals

Meal 3 - Ham Sandwhich on whole Grain bread = 500 Cals

Meal 4 - Grilled Chicken tenderloins, Steamed Broccoli, Animal Pak = 400 Cals

Meal 5 - 1 Cup Oats, 1 scoop myofusion, Animal Omega = 450 Cals

Meal 6 - 1/2 Cup 1%Cottage Cheese, 1/2 Cup 1%Milk = 150 Cals

Total Calories = About 2000

I didnt take the Superpump250 because i really think its effecting my sleep, i end up laying in my bed for at least an hr and half trying to sleep. Today was my first actual day of Insanity. I could barley keep up, and i had to take some breaks here and there, but when i got done i was drenched. I took a shower after and had to go to church and was sweating there too (i hate that). I didnt lift today mainly because im pretty sure i hurt my wrist playin bball last week and i could feel it in yesterdays workout, but im definalty goin tomorrow. I felt really hungry today after meal 4, Maybe cuz i didnt have many fats till meal 5. Not sure how many cals i should take in to keep as much muscle as i can, think im gonna stick with 2k.

[Rocksican101]

Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion = 300 Cals

Meal 2 - Ham Sandwhich on Whole Grain Bread, Banana = 500 Cals

Insanity Cardio Power & Resistance

Meal 3 - 1 Cup 1%Milk, 1 scoop Muscle Milk (figured i need more fats since im low on Animal Omega) - 250 Cals

Meal 4 - Grilled Chicken Sandwhich, Steamed Veggies, Animal Pak = 450 Cals

Meal 5 - 1 Cup Kashi Go lean, 1 Cup 1%Milk = 250 Cals

Back
Deadlift - 225X7,225X6,225X6
Pull Ups - 9,8,5
V Bar Pulldown - 130X8,145x5,130x6
Back Extension - 35x8,35X8,35x7
Lying TBar Row - 80x5,55X7,55x7
Seated Cable Row - 80x8,80x8,90x6
(dont know the name, some seated pulldown machine) - 120X8,140x6,140x5

Meal 6 - 1/2 Cup Oats,1 scoop Myofusion - 300 Cals

Pre bed - 1/2 Cup Cottage cheese, 1/2 Cup 1%Milk - 150 Cals

Snacks through out the day - Handful of Grapes, 4 Homeade Oatmeal Cookies - 200 Cals

Totals - About 2150 Calories

Todays Insanity left me drenched, the sweatiest ive probably ever been in my life. My calves are really sore, probably due to all the jumping. I felt so hungry today i had to eat some of my ma's oatmeal cookies lol. Im probably hungry due to the lack of fats, i dunno i didnt have my Animal omega because im running out and i dont have the cash to buy more atm. Back workout was pretty legit, need some new lifting music imo.

[Rocksican101]

Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion, animal omega - 300 Cals

Meal 2 - Turkey sandwhich on Whole Grain bread, Banana - 450 Cals

Insanity's Cardio Recovery

Meal 3 - 1 cup Kashi Go lean, 1 Cup 1%Milk - 250 Cals

Chest/Tricep

Bench - 155x8,165x6,175x4,155x6
DB Press - 55x8,55x6,55x6
Cable Cross Overs - 90x8,90x8,110x5
ButterFlys - 140x8,140x8,140x7
Dips - 15,11,7
DB Lying Tricep Ext. - 35x4,30x6,30x6
Tricep Pushdown - 80x6,70x8,70x7
Dip Machine - 130x8,130x8,130x7

Meal 4 - 1/2 Cup Oats, 1 scoop myofusion - 300 Cals

Meal 5 - Grilled Chicken breast, Steamed Broccoli - 350 Cals

Snacks throughout the day - Bunch of grapes , 3 Homeade Oatmeal cookies - 200 Cals

Pre Bed - 1/2 Cup Cottage cheese, 1/2 Cup 1% Milk - 150 Cals

Totals - About 2000 Calories

Todays insanity was a recovery day but i still was sweating, it was alot of stretching and lots of pulses during lunges and squats. Good day of lifting as well. 3 more days till weigh in, ill probably have lost alot of water weight.

[XxLadyLuckxX]

Just a thought what was your goals? I only ask because Ive heard that insanity is pretty high cardio so you'll lose some fat but don't expect to gain any muscle mass...

[wp152wrester]

good luck to ya

[Rocksican101]

Just a thought what was your goals? I only ask because Ive heard that insanity is pretty high cardio so you'll lose some fat but don't expect to gain any muscle mass...

its in the title..as well as the first sentence of this tread, im cutting

[Rocksican101]

Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion - 300 Cals

Meal 2 - Turkey Sandwhich on Whole Wheat bread, Serving of Natty PB - 600 Cals

Meal 3 - Grilled Chicken Tenderloins, Broccoli, Brown Rice, Animal Pak - 400 Cals

Insanity's Pure Cardio

Meal 4 - 1/2 Cup Oat, 1 scoop Myofusion, Peach - 350 Cals

Pre Bed - 1/2 Cup cottage cheese, 1/2 Cup 1%Milk - 150 Cals

Snacks - Grapes, 3 Homeade Oatmeal Cookies - 200 Cals

Totals - About 2000 Calories

Today was the first time ive ever tried natty pb, wasnt as great as the regular stuff but im glad cuz then i wont feel tempted to binge on it. Insanitys Pure cardio left me soaked, it was basically 15 minutes of straight HITT excersizes (no rest), pretty crazy. I would be really proud if i could do that whole video by the end of the 60 days.

[Rocksican101]

Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion - 300 Cals

Insanitys Pylometric cardio circuit

Meal 2 - Turkey Sandwhich on whole Grain bread, 1 serving Natty Pb - 600 Cals

Meal 3 - Turkey Sandwhich on whole Grain Bread, Banana,Animal Pak - 450 Cals

Legs
Squat - 135x8,145x8,145x7,155x6
Lying Leg curls - 115x8,125x6,125x5
Leg Press w/ Calf Raises - 270x8,270x8,270x7,280x7
Seated Leg Curl - 115x7,115x7,115x6
Leg Extention - 130x8,140x7,140x7
One Leg Machine Kickback - 150x8,150x8,150x7

Meal 4 - 1/2 Cup Oats, 1 Scoop Myofusion - 300 Cals

Pre Bed - 1/2 Cup Cottage cheese, 1/2 Cup 1%Milk - 150 Cals

Snacks - Grapes - 50 Cals

Total Cals - About 1850 Calories

Weigh in Tomorrow!

[|progress|]

Good Luck. Started the same thing two weeks ago - Insanity in the mornings, Max OT & 20 min Cardio in evenings. Seeing results, but I need to clean up my diet more.

[Rocksican101]

Good Luck. Started the same thing two weeks ago - Insanity in the mornings, Max OT & 20 min Cardio in evenings. Seeing results, but I need to clean up my diet more.

Thanks, goodluck to you too. Weighed myself this morning at 164lbs, lost 3 pounds this week. =D im pretty happy im not losing weight to fast.

[MJFan1]

Thanks, goodluck to you too. Weighed myself this morning at 164lbs, lost 3 pounds this week. =D im pretty happy im not losing weight to fast.

3 pounds isn't bad either.

[Rocksican101]

3 pounds isn't bad either.

thanks bro

[Iron Chicano]

Pretty good starting pics man, sure this cut will get you lean as you want to be. I have a question though, what comes with the Insanity package? I torrented it but it only has videos in torrent. I'm doing PSMF for all of April and planned on using Insanity to continue my cut and get in shape.

[Rocksican101]

Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion - 300 Cals

Shoulder/Traps/Bicep

BB Military Press- 95x8,95x7,105x6
Side Lateral Raise- 17.5x10,20x8,20x8
Shoulder Shrug- 160x8,160x8,160x8
BB Upright Row- 85x5,75x8,75x8
Bicep Curl - 30x10,35x8,35x8
BB Preacher Curl - 55x8,55x8,55x7
Hammer Curl - 35x9,35x7,35x7
Standing BB Curl Burnouts - 70,60,50,40,30

Meal 2 - Turkey Sandwhich on whole grain bread, Serving of Natty PB,Banana, Animalpak-650 Cals

Meal 3 (at work) - 4 Bonlesss Chicken Wings - 300 Cals

Meal 4 (after work) - Baby Burrito from el Burrito Loco (SourCream,Steak,lettuce,Beans,Tomato), Hi-C Fruit Punch, some Chips - not sure around Probably around 800 Cals

Totals - Around 2100 Calories

No Insanity Today. Well Today was my first day at my new job, i work at the Deli in Mejier. People were pretty cool, apparently its a tradition that they make wings every now and then and eat em when the managers arent around and it was my choice of flavor so thats meal 3. And then i was invited to Burrito Loco After work, and i didnt wanna say no since its like my first day kinda thing, so thats meal 4. Although my cals came out pretty decent i guess, eh i dunno im probably estimated it wrong.

[Rocksican101]

Pretty good starting pics man, sure this cut will get you lean as you want to be. I have a question though, what comes with the Insanity package? I torrented it but it only has videos in torrent. I'm doing PSMF for all of April and planned on using Insanity to continue my cut and get in shape.

It comes in a pretty cool case, like a book, but with cds in it, hard to explain. But it also comes with a nutrition guide, which everything in there u can find on this site, and also a calander that tells u like what video to do each day, u can find the calander on google images tho, jus type Insanity calander.

[Iron Chicano]

Alright, thanks man. Good luck with the cut bro!

[Rocksican101]

Meal 1 - 1/2 Cup oats, 1 scoop Myofusion - 300 Cals

Insanitys Cardio Power and Resistance

Meal 2 - Ham Sandwich on whole grain bread with lettuce, serving of Natty Pb,Banana - 650

Meal 3 - 1 Cup kashi Go lean, 1 Cup 1%Milk - 300 Cals

Back
Deadlift - 225X6,225X6,225X6
Pull Ups - 8,8,6
Lat Pulldown - 130X8,145x6,145x6
Back Extension - 40x8,60X6,60x6
Front Pulldown - 140x8x5,160X7,160x6
Seated Cable Row - 80x8,90x7,90x6

Meal 4 - 1/2 Cup Oats, 1 scoop myofusion - 300 Cals

Pre bed - 1/2 Cup Cottage cheese, 1/2 Cup 1%Milk - 150 Cals

Totals - About 1700 Calories

Work kinda screwed up my eating schedule. On a good note, i feel my endurance getting better in the insanity workouts!

[Rocksican101]

Meal 1 - 1/2 Cup oats, 1 scoop myofusion, 1 serving natty Pb,banana - 550 Cals

Meal 2 - 1 Cup kashi go lean, 1 cup 1%Milk - 300 Cals

Meal 3 - Grilled Chicken Tenderloins, Brocoli,Animal pak - 300 Cals

Meal 4 - 1/2 Cup Cottage Cheese w/Peaches - 300 Cals

Insanitys Pure Cardio

Meal 5 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

Pre Bed - 1/2 Cup cottage cheese, 1/2 Cup 1%Milk - 150 Cals

Snacks - Apple, 1 Cookie (From Bakery at work MmmMmm)- 150 Cals

Totals - About 2050 Calories

My endurance is definalty getting better which im glad about, i can actually last thru the whole warm up haha. I checked how many cals i should get based on Insanity nutrition guide, and it says around 2500 eh. i think im gonna stick with around 2k. Theres an ad on the videos for this shake called shakeology, and apparently its soppose to be some super shake, like it says "to match shakeology u would need" then lists A LOT of vegtables and health foods. so i looked it up and it costs 120$ for a month supply...lol.

[Iron Chicano]

Yeah bro that stuff is crazy. That stuff is for clueless idiots, if you know your nutrition you can probably do way better with just foods.

[Rocksican101]

Meal 1 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

Meal 2 - 1 Cup kashi go lean, 1 cup 2%Milk,handful of nuts - 350 Cals

Insanitys Pylometric cardio circuit

Meal 3 - 6 inch Chicken breast Subway,1 Serving Natty PB, Banana - 750 Cals

Meal 4 - 1/2 Cup Oats, 1 scoop myofusion - 300 Cals

Pre Bed - 1/2 Cup Cottage Cheese, 1/2 Cup 2%Milk - 150

Totals - About 1900 Calories

1/6th done =D

[Rocksican101]

Meal 1 - 1/2 cup oats, 1 scoop myofusion - 300 Cals

Meal 2 - 1 Cup Kashi go lean, 1 cup 2%milk, Nuts - 450 Cals

Insanity Cardio Recovery

Meal 3 - Chicken Tenderloin Sandwhich on Whole grain bread, Mandarin Oranges - 450 Cals

Chest/Tricep

Bench - 155x8,160x6,160x6,160x5
Inclined DB Press - 45x8,50x7,50x7
Cable Cross Overs - 90x8,90x8,110x5
ButterFlys - 140x8,140x8,140x7
Dips - 12,9,6
Tricep Overhead Ext - 45x12,60x8,60x7
Tricep Pushdown - 80x8,90x5,80x7
Dip Machine - 130x8,150x6,150x6

Meal 4 - Chicken Tenderloins, Brocoli - 300 Cals

Meal 5 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

Meal 6 - Serving Natty pb, Banana - 250 Cals

Pre Bed - 1/2 Cup Cottage cheese, 1/2 Cup 2%milk - 150

Totals - About 2200 Calories

Felt real hungry today. Im craving Cici's pretty badly, tomorrow might be a cheat day =(

[Rocksican101]

Meal 1 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

Insanitys Pylometric Cardio Circuit

Meal 2 - 1 scoop myofusion - 150 Cals

Meal 3 - Cicis - ???

Totals - ??

Well basically today was my cheat day, pretty much had the munchies at Cici's. I ate alot! kinda felt really sick afterwords hopefully i remmeber this the nxt time i wanna go haha.

[bdu821]

wut r the oats good for? protein? carbs?

[Rocksican101]

wut r the oats good for? protein? carbs?

oats are one of the best carb sources, and there whole grains. They also have a good amount of protein for a carb food, 5gs per serving. and it tastes amazing with peanut butter chocolate myofusion, i could eat that all day.

[Rocksican101]

Meal 1 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

Meal 2 - 1 Cup Kashi Go lean, 1 Cup Milk, Serving Pb, Banana - 550

Meal 3 - Naked Protein Drink - 450 Cals

Meal 4 - 1/2 Cup Cottage Cheese w/Mandarin Oranges - 250 Cals

Insanitys Pure Cardio & Cardio Abs

Meal 5 - 1/2 Cup Oats, 1 scoop myofusion - 300 Cals

Totals - 1850 Calories

I had one of those Naked smoothies on my lunch break, tastes pretty good an 30gs of protein. Did Cardio abs for the first time today... eh i think i prefer the ab ripper x from p90x, but im gonna give it another go nxt time.

[Rocksican101]

Weigh in this morning was at 164 lbs. Most likely went up because of the cheat day at cici's i still feel pretty bloated. good that i got that crave out of my system, and plus i felt so sick afterwords from all the pizza.

[Rocksican101]

Meal 1 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

Meal 2 - 1 Cup kashi Go lean, 1 Cup 2%Milk, Serving of PB, Banana - 550 Cals

Shoulder/Traps/Bicep

BB Military Press- 95x8,105x7,105x5
Side Lateral Raise- 17.5x10,20x8,20x8
DB Shoulder Press- 40x9,50x7,50x6
BB Upright Row- 75x8,75x8,85x5
Shoulder Shrug - 220x6,220x6,220x6
Bicep Curl - 35x8,40x7,35x8
BB Preacher Curl - 55x8,65x5,65x6
Standing Barbell Curl - 50x9,60x7,60x7
Hammer Curl Burnouts 40,35,30,25,20,15,10

Meal 3 - 1/2 Cup Oats, 1 scoop myofusion, Animal Omega- 300 Cals

Meal 4 - 1/2 Cup Cottage Cheese w/mixed fruit, Peanuts - 350 Cals

Meal 5 - Chicken, Whole Grain Bread, Grapes, Animal Pak - 250 Cals

Meal 6 - 1 Cup Kashi go lean, 1 Cup 2%milk - 300 Cals

Pre Bed - 1/2 Cup Cottage Cheese, 1/2 Cup 2%Milk - 150 Cals

Snacks - 4 Thin Mint Cookies - 150 Cals

Totals - Around 2350 Calories

No insanity today

[Rocksican101]

Meal 1 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

Insanity 2nd Fit test

Meal 2 - Ham Sandwich on Whole Grain Bread, Serving of PB, Banana, Animal Pak - 550 Cals

Meal 3 - Naked Protein Drink - 450 Cals

Meal 4 - 1/2 Cup Oats, 1 scoop myofusion - 300 Cals

Pre Bed - 1/2 Cup Cottage Cheese, 1/2 Cup 2%Milk - 150 Cals

Snacks - Grapes - 50 Cals

Total - About 1800 Cals

I didnt record my scores from the first fit test, but this time i did. Im pretty sure i did alot better since for the first time i was trying to get the form down, and this time i did pretty good. I have the numbers written down, but ill post em on the nxt fit test.