Been on a cut since early January, taking me from 221 to 200 pounds. Not overly aggressive, no real cardio or strict diet, just a mild caloric restriction. ~ 1 lb a week.
I took last week off and I've decided to put another month in, but this time a bit more hardcore. I'll be shooting for 2.5 lbs a week, or a daily deficit of 1,250 calories. I'll be doing a dietary deficit of 750 calories and shooting for 500 calories from exercise daily.
If I can get down to 190 it'll be the lightest I've been in a few years and my bf will be around 11% or 12%
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Thread: TheNewestGuy's 1-month quickcut
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04-14-2010, 06:14 AM #1Registered User
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TheNewestGuy's 1-month quickcut
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04-19-2010, 05:26 AM #2Registered User
- Join Date: Apr 2006
- Posts: 2,087
- Rep Power: 1435
After week one, down to 197, loss of 3 lbs in the first week.
Had 1600 calories on Saturday, ~ 1200 calories on Sunday and did 2.5 hours of cardio over the weekend.
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