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  1. #1
    Registered User Rocksican101's Avatar
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    Cool GETTING LEAN WITH BEACHBODY'S INSANITY! (pics)

    okay so i plan to start my cut tomorrow. I will be using Beachbody's Insanity workout program (my bro is lending it to me) and i will still try and hit the gym at night. Not sure how many cals i should take in since ill be excersizing twice a day for the most part, im thinking 1500-2k cals? Ill be supplementing with SuperPump 250, Animal Pak, Animal Omega, Myofusion, and maybe some muscle milk as a meal replacement here and there? not sure about the muscle milk. I would start my cut today, but im goin to the slightly stoopid concert tonight and im prob gonna get pretty messed up. I was clean bulking for a couple of weeks, but i think i much rather have a leaner base to start off on.

    Right now i weigh 167lbs about 5'9, 18 yrs old





    any guesses on my body fat %?
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  2. #2
    Registered User Rocksican101's Avatar
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    Day 1

    Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion, Animal Omega = 300Cals

    Pre Insanity - SuperPump250

    Insanity Fit Test

    Meal 2 - Steak Sandwhich with Lettuce, Animal Pak - 600Cals

    Meal 3 - 1/2 Cup Cottage cheese with mixed Fruit - 150 Cals

    Meal 4 - 1 cup Kashi Go lean, 1 cup 2% Milk - 300 Cals

    Pre Lift - SuperPump 250

    Shoulder/Traps/Bicep

    BB Military Press- 90x8,95x7,95x5
    Side Lateral Raise- 15x10,20x8,20x8
    DB Shoulder Shrug- 60x8,60x8,60x8
    BB Upright Row- 85x7,85x6,85x5
    Bicep Curl - 35x8,40x6,35x6
    BB Preacher Curl - 55x8,65x5,65x4
    Hammer Curl - 35x9,40x7,35x7
    Bicep Curl Burnouts 40,35,30,25,20,15,10

    Meal 5 - 1/2 Cup Oats, 1 scoop Myofusion - 300 Cals

    Meal 6 - 1/2 Cup Cottage Cheese, 1/2 Cup 2% Milk - 150 Cals

    Totals Cals - About 1800

    I think my cardiovascular endurance is pretty good i can run a mile in a little under 7 Min, but even tho it was just the fit test of insanity, i kinda felt like i wanted to puke afterwords, pretty excited for tomorrows First Real Insanity
    Last edited by Rocksican101; 03-27-2010 at 11:14 PM. Reason: Dont wanna go to bed Hungry
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  3. #3
    Registered User Rocksican101's Avatar
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    Day 2

    Meal 1 - 1/2 Cup oats, 1 scoop myofusion = 300 Cals

    Insanity's Pylometric Cardio Circuit

    Meal 2 - 1/2 Cup 1%Cottage Cheese w/Mixed Fruit, Green Apple = 200 Cals

    Meal 3 - Ham Sandwhich on whole Grain bread = 500 Cals

    Meal 4 - Grilled Chicken tenderloins, Steamed Broccoli, Animal Pak = 400 Cals

    Meal 5 - 1 Cup Oats, 1 scoop myofusion, Animal Omega = 450 Cals

    Meal 6 - 1/2 Cup 1%Cottage Cheese, 1/2 Cup 1%Milk = 150 Cals

    Total Calories = About 2000

    I didnt take the Superpump250 because i really think its effecting my sleep, i end up laying in my bed for at least an hr and half trying to sleep. Today was my first actual day of Insanity. I could barley keep up, and i had to take some breaks here and there, but when i got done i was drenched. I took a shower after and had to go to church and was sweating there too (i hate that). I didnt lift today mainly because im pretty sure i hurt my wrist playin bball last week and i could feel it in yesterdays workout, but im definalty goin tomorrow. I felt really hungry today after meal 4, Maybe cuz i didnt have many fats till meal 5. Not sure how many cals i should take in to keep as much muscle as i can, think im gonna stick with 2k.
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  4. #4
    Registered User Rocksican101's Avatar
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    Day 3

    Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion = 300 Cals

    Meal 2 - Ham Sandwhich on Whole Grain Bread, Banana = 500 Cals

    Insanity Cardio Power & Resistance

    Meal 3 - 1 Cup 1%Milk, 1 scoop Muscle Milk (figured i need more fats since im low on Animal Omega) - 250 Cals

    Meal 4 - Grilled Chicken Sandwhich, Steamed Veggies, Animal Pak = 450 Cals

    Meal 5 - 1 Cup Kashi Go lean, 1 Cup 1%Milk = 250 Cals

    Back
    Deadlift - 225X7,225X6,225X6
    Pull Ups - 9,8,5
    V Bar Pulldown - 130X8,145x5,130x6
    Back Extension - 35x8,35X8,35x7
    Lying TBar Row - 80x5,55X7,55x7
    Seated Cable Row - 80x8,80x8,90x6
    (dont know the name, some seated pulldown machine) - 120X8,140x6,140x5

    Meal 6 - 1/2 Cup Oats,1 scoop Myofusion - 300 Cals

    Pre bed - 1/2 Cup Cottage cheese, 1/2 Cup 1%Milk - 150 Cals

    Snacks through out the day - Handful of Grapes, 4 Homeade Oatmeal Cookies - 200 Cals

    Totals - About 2150 Calories

    Todays Insanity left me drenched, the sweatiest ive probably ever been in my life. My calves are really sore, probably due to all the jumping. I felt so hungry today i had to eat some of my ma's oatmeal cookies lol. Im probably hungry due to the lack of fats, i dunno i didnt have my Animal omega because im running out and i dont have the cash to buy more atm. Back workout was pretty legit, need some new lifting music imo.
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  5. #5
    Registered User Rocksican101's Avatar
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    Day 4

    Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion, animal omega - 300 Cals

    Meal 2 - Turkey sandwhich on Whole Grain bread, Banana - 450 Cals

    Insanity's Cardio Recovery

    Meal 3 - 1 cup Kashi Go lean, 1 Cup 1%Milk - 250 Cals

    Chest/Tricep

    Bench - 155x8,165x6,175x4,155x6
    DB Press - 55x8,55x6,55x6
    Cable Cross Overs - 90x8,90x8,110x5
    ButterFlys - 140x8,140x8,140x7
    Dips - 15,11,7
    DB Lying Tricep Ext. - 35x4,30x6,30x6
    Tricep Pushdown - 80x6,70x8,70x7
    Dip Machine - 130x8,130x8,130x7

    Meal 4 - 1/2 Cup Oats, 1 scoop myofusion - 300 Cals

    Meal 5 - Grilled Chicken breast, Steamed Broccoli - 350 Cals

    Snacks throughout the day - Bunch of grapes , 3 Homeade Oatmeal cookies - 200 Cals

    Pre Bed - 1/2 Cup Cottage cheese, 1/2 Cup 1% Milk - 150 Cals

    Totals - About 2000 Calories

    Todays insanity was a recovery day but i still was sweating, it was alot of stretching and lots of pulses during lunges and squats. Good day of lifting as well. 3 more days till weigh in, ill probably have lost alot of water weight.
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  6. #6
    Rededicated XxLadyLuckxX's Avatar
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    Just a thought what was your goals? I only ask because Ive heard that insanity is pretty high cardio so you'll lose some fat but don't expect to gain any muscle mass...
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  7. #7
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    good luck to ya
    My Fat Loss Log
    http://forum.bodybuilding.com/showthread.php?t=121788051

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  8. #8
    Registered User Rocksican101's Avatar
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    Originally Posted by XxLadyLuckxX View Post
    Just a thought what was your goals? I only ask because Ive heard that insanity is pretty high cardio so you'll lose some fat but don't expect to gain any muscle mass...
    its in the title..as well as the first sentence of this tread, im cutting
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  9. #9
    Registered User Rocksican101's Avatar
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    Day 5

    Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion - 300 Cals

    Meal 2 - Turkey Sandwhich on Whole Wheat bread, Serving of Natty PB - 600 Cals

    Meal 3 - Grilled Chicken Tenderloins, Broccoli, Brown Rice, Animal Pak - 400 Cals

    Insanity's Pure Cardio

    Meal 4 - 1/2 Cup Oat, 1 scoop Myofusion, Peach - 350 Cals

    Pre Bed - 1/2 Cup cottage cheese, 1/2 Cup 1%Milk - 150 Cals

    Snacks - Grapes, 3 Homeade Oatmeal Cookies - 200 Cals

    Totals - About 2000 Calories

    Today was the first time ive ever tried natty pb, wasnt as great as the regular stuff but im glad cuz then i wont feel tempted to binge on it. Insanitys Pure cardio left me soaked, it was basically 15 minutes of straight HITT excersizes (no rest), pretty crazy. I would be really proud if i could do that whole video by the end of the 60 days.
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  10. #10
    Registered User Rocksican101's Avatar
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    Day 6

    Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion - 300 Cals

    Insanitys Pylometric cardio circuit

    Meal 2 - Turkey Sandwhich on whole Grain bread, 1 serving Natty Pb - 600 Cals

    Meal 3 - Turkey Sandwhich on whole Grain Bread, Banana,Animal Pak - 450 Cals

    Legs
    Squat - 135x8,145x8,145x7,155x6
    Lying Leg curls - 115x8,125x6,125x5
    Leg Press w/ Calf Raises - 270x8,270x8,270x7,280x7
    Seated Leg Curl - 115x7,115x7,115x6
    Leg Extention - 130x8,140x7,140x7
    One Leg Machine Kickback - 150x8,150x8,150x7

    Meal 4 - 1/2 Cup Oats, 1 Scoop Myofusion - 300 Cals

    Pre Bed - 1/2 Cup Cottage cheese, 1/2 Cup 1%Milk - 150 Cals

    Snacks - Grapes - 50 Cals

    Total Cals - About 1850 Calories

    Weigh in Tomorrow!
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  11. #11
    Registered User |progress|'s Avatar
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    Good Luck. Started the same thing two weeks ago - Insanity in the mornings, Max OT & 20 min Cardio in evenings. Seeing results, but I need to clean up my diet more.
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  12. #12
    Registered User Rocksican101's Avatar
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    Originally Posted by mts6175 View Post
    Good Luck. Started the same thing two weeks ago - Insanity in the mornings, Max OT & 20 min Cardio in evenings. Seeing results, but I need to clean up my diet more.
    Thanks, goodluck to you too. Weighed myself this morning at 164lbs, lost 3 pounds this week. =D im pretty happy im not losing weight to fast.
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  13. #13
    Bulls, Cubs, Bears MJFan1's Avatar
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    Originally Posted by Rocksican101 View Post
    Thanks, goodluck to you too. Weighed myself this morning at 164lbs, lost 3 pounds this week. =D im pretty happy im not losing weight to fast.
    3 pounds isn't bad either.
    Bulking to 160 lbs.

    June 2012: 112 lbs.
    November 2014: 148 lbs.
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  14. #14
    Registered User Rocksican101's Avatar
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    Originally Posted by MJFan1 View Post
    3 pounds isn't bad either.
    thanks bro
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  15. #15
    Plan: Lean>Swole>Ripped Iron Chicano's Avatar
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    Pretty good starting pics man, sure this cut will get you lean as you want to be. I have a question though, what comes with the Insanity package? I torrented it but it only has videos in torrent. I'm doing PSMF for all of April and planned on using Insanity to continue my cut and get in shape.
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  16. #16
    Registered User Rocksican101's Avatar
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    Post Day 7 (yesterday)

    Meal 1 - 1/2 Cup Oats, 1 scoop Myofusion - 300 Cals

    Shoulder/Traps/Bicep

    BB Military Press- 95x8,95x7,105x6
    Side Lateral Raise- 17.5x10,20x8,20x8
    Shoulder Shrug- 160x8,160x8,160x8
    BB Upright Row- 85x5,75x8,75x8
    Bicep Curl - 30x10,35x8,35x8
    BB Preacher Curl - 55x8,55x8,55x7
    Hammer Curl - 35x9,35x7,35x7
    Standing BB Curl Burnouts - 70,60,50,40,30

    Meal 2 - Turkey Sandwhich on whole grain bread, Serving of Natty PB,Banana, Animalpak-650 Cals

    Meal 3 (at work) - 4 Bonlesss Chicken Wings - 300 Cals

    Meal 4 (after work) - Baby Burrito from el Burrito Loco (SourCream,Steak,lettuce,Beans,Tomato), Hi-C Fruit Punch, some Chips - not sure around Probably around 800 Cals

    Totals - Around 2100 Calories

    No Insanity Today. Well Today was my first day at my new job, i work at the Deli in Mejier. People were pretty cool, apparently its a tradition that they make wings every now and then and eat em when the managers arent around and it was my choice of flavor so thats meal 3. And then i was invited to Burrito Loco After work, and i didnt wanna say no since its like my first day kinda thing, so thats meal 4. Although my cals came out pretty decent i guess, eh i dunno im probably estimated it wrong.
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  17. #17
    Registered User Rocksican101's Avatar
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    Originally Posted by Iron Chicano View Post
    Pretty good starting pics man, sure this cut will get you lean as you want to be. I have a question though, what comes with the Insanity package? I torrented it but it only has videos in torrent. I'm doing PSMF for all of April and planned on using Insanity to continue my cut and get in shape.
    It comes in a pretty cool case, like a book, but with cds in it, hard to explain. But it also comes with a nutrition guide, which everything in there u can find on this site, and also a calander that tells u like what video to do each day, u can find the calander on google images tho, jus type Insanity calander.
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  18. #18
    Plan: Lean>Swole>Ripped Iron Chicano's Avatar
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    Alright, thanks man. Good luck with the cut bro!
    ~Sh!tty Chest Crew~
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  19. #19
    Registered User Rocksican101's Avatar
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    Day 8

    Meal 1 - 1/2 Cup oats, 1 scoop Myofusion - 300 Cals

    Insanitys Cardio Power and Resistance

    Meal 2 - Ham Sandwich on whole grain bread with lettuce, serving of Natty Pb,Banana - 650

    Meal 3 - 1 Cup kashi Go lean, 1 Cup 1%Milk - 300 Cals

    Back
    Deadlift - 225X6,225X6,225X6
    Pull Ups - 8,8,6
    Lat Pulldown - 130X8,145x6,145x6
    Back Extension - 40x8,60X6,60x6
    Front Pulldown - 140x8x5,160X7,160x6
    Seated Cable Row - 80x8,90x7,90x6

    Meal 4 - 1/2 Cup Oats, 1 scoop myofusion - 300 Cals

    Pre bed - 1/2 Cup Cottage cheese, 1/2 Cup 1%Milk - 150 Cals

    Totals - About 1700 Calories

    Work kinda screwed up my eating schedule. On a good note, i feel my endurance getting better in the insanity workouts!
    Last edited by Rocksican101; 04-04-2010 at 08:14 AM. Reason: decieded to have the pre bed meal
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  20. #20
    Registered User Rocksican101's Avatar
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    Day 9

    Meal 1 - 1/2 Cup oats, 1 scoop myofusion, 1 serving natty Pb,banana - 550 Cals

    Meal 2 - 1 Cup kashi go lean, 1 cup 1%Milk - 300 Cals

    Meal 3 - Grilled Chicken Tenderloins, Brocoli,Animal pak - 300 Cals

    Meal 4 - 1/2 Cup Cottage Cheese w/Peaches - 300 Cals

    Insanitys Pure Cardio

    Meal 5 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

    Pre Bed - 1/2 Cup cottage cheese, 1/2 Cup 1%Milk - 150 Cals

    Snacks - Apple, 1 Cookie (From Bakery at work MmmMmm)- 150 Cals

    Totals - About 2050 Calories

    My endurance is definalty getting better which im glad about, i can actually last thru the whole warm up haha. I checked how many cals i should get based on Insanity nutrition guide, and it says around 2500 eh. i think im gonna stick with around 2k. Theres an ad on the videos for this shake called shakeology, and apparently its soppose to be some super shake, like it says "to match shakeology u would need" then lists A LOT of vegtables and health foods. so i looked it up and it costs 120$ for a month supply...lol.
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  21. #21
    Plan: Lean>Swole>Ripped Iron Chicano's Avatar
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    Yeah bro that stuff is crazy. That stuff is for clueless idiots, if you know your nutrition you can probably do way better with just foods.
    ~Sh!tty Chest Crew~
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  22. #22
    Registered User Rocksican101's Avatar
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    Day 10

    Meal 1 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

    Meal 2 - 1 Cup kashi go lean, 1 cup 2%Milk,handful of nuts - 350 Cals

    Insanitys Pylometric cardio circuit

    Meal 3 - 6 inch Chicken breast Subway,1 Serving Natty PB, Banana - 750 Cals

    Meal 4 - 1/2 Cup Oats, 1 scoop myofusion - 300 Cals

    Pre Bed - 1/2 Cup Cottage Cheese, 1/2 Cup 2%Milk - 150

    Totals - About 1900 Calories

    1/6th done =D
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  23. #23
    Registered User Rocksican101's Avatar
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    Day 11

    Meal 1 - 1/2 cup oats, 1 scoop myofusion - 300 Cals

    Meal 2 - 1 Cup Kashi go lean, 1 cup 2%milk, Nuts - 450 Cals

    Insanity Cardio Recovery

    Meal 3 - Chicken Tenderloin Sandwhich on Whole grain bread, Mandarin Oranges - 450 Cals

    Chest/Tricep

    Bench - 155x8,160x6,160x6,160x5
    Inclined DB Press - 45x8,50x7,50x7
    Cable Cross Overs - 90x8,90x8,110x5
    ButterFlys - 140x8,140x8,140x7
    Dips - 12,9,6
    Tricep Overhead Ext - 45x12,60x8,60x7
    Tricep Pushdown - 80x8,90x5,80x7
    Dip Machine - 130x8,150x6,150x6

    Meal 4 - Chicken Tenderloins, Brocoli - 300 Cals

    Meal 5 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

    Meal 6 - Serving Natty pb, Banana - 250 Cals

    Pre Bed - 1/2 Cup Cottage cheese, 1/2 Cup 2%milk - 150

    Totals - About 2200 Calories

    Felt real hungry today. Im craving Cici's pretty badly, tomorrow might be a cheat day =(
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    Registered User Rocksican101's Avatar
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    Day 12 (yesterday)

    Meal 1 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

    Insanitys Pylometric Cardio Circuit

    Meal 2 - 1 scoop myofusion - 150 Cals

    Meal 3 - Cicis - ???

    Totals - ??

    Well basically today was my cheat day, pretty much had the munchies at Cici's. I ate alot! kinda felt really sick afterwords hopefully i remmeber this the nxt time i wanna go haha.
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    I just misced bdu821's Avatar
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    wut r the oats good for? protein? carbs?
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    Registered User Rocksican101's Avatar
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    Originally Posted by bdu821 View Post
    wut r the oats good for? protein? carbs?
    oats are one of the best carb sources, and there whole grains. They also have a good amount of protein for a carb food, 5gs per serving. and it tastes amazing with peanut butter chocolate myofusion, i could eat that all day.
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    Registered User Rocksican101's Avatar
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    Day 13

    Meal 1 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

    Meal 2 - 1 Cup Kashi Go lean, 1 Cup Milk, Serving Pb, Banana - 550

    Meal 3 - Naked Protein Drink - 450 Cals

    Meal 4 - 1/2 Cup Cottage Cheese w/Mandarin Oranges - 250 Cals

    Insanitys Pure Cardio & Cardio Abs

    Meal 5 - 1/2 Cup Oats, 1 scoop myofusion - 300 Cals

    Totals - 1850 Calories

    I had one of those Naked smoothies on my lunch break, tastes pretty good an 30gs of protein. Did Cardio abs for the first time today... eh i think i prefer the ab ripper x from p90x, but im gonna give it another go nxt time.
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  28. #28
    Registered User Rocksican101's Avatar
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    Weigh in this morning was at 164 lbs. Most likely went up because of the cheat day at cici's i still feel pretty bloated. good that i got that crave out of my system, and plus i felt so sick afterwords from all the pizza.
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  29. #29
    Registered User Rocksican101's Avatar
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    Day 14

    Meal 1 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

    Meal 2 - 1 Cup kashi Go lean, 1 Cup 2%Milk, Serving of PB, Banana - 550 Cals

    Shoulder/Traps/Bicep

    BB Military Press- 95x8,105x7,105x5
    Side Lateral Raise- 17.5x10,20x8,20x8
    DB Shoulder Press- 40x9,50x7,50x6
    BB Upright Row- 75x8,75x8,85x5
    Shoulder Shrug - 220x6,220x6,220x6
    Bicep Curl - 35x8,40x7,35x8
    BB Preacher Curl - 55x8,65x5,65x6
    Standing Barbell Curl - 50x9,60x7,60x7
    Hammer Curl Burnouts 40,35,30,25,20,15,10

    Meal 3 - 1/2 Cup Oats, 1 scoop myofusion, Animal Omega- 300 Cals

    Meal 4 - 1/2 Cup Cottage Cheese w/mixed fruit, Peanuts - 350 Cals

    Meal 5 - Chicken, Whole Grain Bread, Grapes, Animal Pak - 250 Cals

    Meal 6 - 1 Cup Kashi go lean, 1 Cup 2%milk - 300 Cals

    Pre Bed - 1/2 Cup Cottage Cheese, 1/2 Cup 2%Milk - 150 Cals

    Snacks - 4 Thin Mint Cookies - 150 Cals

    Totals - Around 2350 Calories

    No insanity today
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    Registered User Rocksican101's Avatar
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    Day 15

    Meal 1 - 1/2 Cup oats, 1 scoop myofusion - 300 Cals

    Insanity 2nd Fit test

    Meal 2 - Ham Sandwich on Whole Grain Bread, Serving of PB, Banana, Animal Pak - 550 Cals

    Meal 3 - Naked Protein Drink - 450 Cals

    Meal 4 - 1/2 Cup Oats, 1 scoop myofusion - 300 Cals

    Pre Bed - 1/2 Cup Cottage Cheese, 1/2 Cup 2%Milk - 150 Cals

    Snacks - Grapes - 50 Cals

    Total - About 1800 Cals

    I didnt record my scores from the first fit test, but this time i did. Im pretty sure i did alot better since for the first time i was trying to get the form down, and this time i did pretty good. I have the numbers written down, but ill post em on the nxt fit test.
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