12 Week Cutting Contest ( March 22) Official Rules and Roster

**BJW** · 03-26-2010, 06:43 AM

We are now officially underway with 168 contestants (according to my count). Everybody should have been assigned to a team (see team rosters in the next post).

Here are the rules:
1. Weigh in every Monday. The official Weigh-in thread is here: http://forum.bodybuilding.com/showth...hp?t=123233291

Every Sunday evening I will post a link to a form that you will need to submit with your BB.com Screen Name, Team Name, and Weight. You must complete all three things to submit the form. The form for week 1 looks like this: https://spreadsheets.google.com/view...aW9FbUJ6akE6MA You can fill that one out if you'd like, but we've almost got everybody's weigh-ins from week 1. If you don't fill out the form with your weight, it will not be recorded. I hate to be so stingy with this, but otherwise I'll spend hours and hours tracking down people's weights. I encourage you guys to keep each other accountable. Check in on your team's spreadsheet, and if you notice somebody hasn't got their weight updated, send them a message with the link to the form. You'll have Monday and Tuesday to submit the form. On Wednesday, I'll try and copy all the data from the form to the spreadsheets, so do me a favor and please, please get the form submitted on Monday or Tuesday of each week.

For the last week, I'll make one final weigh-in form that will need to be completed on Sunday or Monday of the last week.

2. Disqualification If you don't update anything for 2 weeks, you are out of the contest.

3. Winners. We will track two things with the spreadsheets: weight lost, and % of original body weight lost. We can use these two things to determine a winner, but they are not the best indicators of a true transformation. A person might lose weight and gain muscle, and the net weight loss might be minimal. So, in the end, we'll all vote on the winner. Please take photos and record other metrics like bodyfat % and tape measurements of your body. You can get a decent bodyfat % by using the Navy method here: http://www.bblex.de/en/calc/navy.php. It's not the most accurate in the world, but it will give you something to go by. I use it and like it. We will then take all these data into account to select our winner.

4. Be nice, and be smart. Take time to encourage each other. Start up or join a team thread and participate in it. Don't starve yourself - be smart about what you eat and how you go about weight loss. If you are new to dieting (I noticed a lot of people were new to the boards), make sure you are going for a lifestyle change, not a crash/fad diet. Don't see this as "12 weeks of this diet and I'm done", see it as "this is how I want to eat and feel for the rest of my life". Track your food intake in some kind of log our journal. I use http://www.fitday.com. If you are eating 1200 a day or less - EAT MORE FOOD. That is not healthy, especially if you are working out - and yes, even if you are female. Don't do something that will harm you in order to win some dumb contest.

That should do it. The next post is the roster and teams list. If you are in the contest but don't see your name down there, please send me a PM, and you'll be on Team Q. Check out your team's spreadsheet. If your weight hasn't been updated, fill out the weigh-in form for week 1 above, and I'll get it updated.

Good luck!

**BJW** · 03-26-2010, 06:44 AM

Official Teams/Roster List:

Team A:
Spreadsheet: https://spreadsheets.google.com/ccc?...mZUU4T2c&hl=en
blaiRinsta
mgalli921
austin.j.taylor
MCrow
kademrulz
Dannys33
diesel_dog
Pyro998
ctg7w6
Donnie_Darko

Team B:
Spreadsheet:https://spreadsheets.google.com/ccc?...TdU1fWEE&hl=en
Right0
Jeffacake
MJFan1
A.S.T.09
icesickle2010
stevekick
BJW
daYDreAmErX
PressEnter
ViktorM

Team C:
Spreadsheet: https://spreadsheets.google.com/ccc?...xelk4cEE&hl=en
MHW
dizeez
7upyours
Google...It
juanfigueroa22
Liberate
Kmikhchi
jHollywood
bigbnlr
thiefofjoy

Team D:
Spreadsheet: https://spreadsheets.google.com/ccc?...1SFV4aWc&hl=en
sanquipanqui
AshyFoSure
AlphaMix
JaySinX
YAOWA
I_am_Dave
blackberries
Emoore
Rebuilt
Lemonade727

Team E:
Spreadsheet: https://spreadsheets.google.com/ccc?...0V1VBN3c&hl=en
glennyboy
store
Jo3ey
gonzoman_78
* 19JasonB93
adbrickhouse
pauskocak
kobefan
susy99
Uk_Arm_Square

Team F:
Spreadsheet: https://spreadsheets.google.com/ccc?...ieFpvY3c&hl=en
_Now_or_Never_
Bunmia
Jpowers22
tanzi
robbie_vlad
LukeRicho
Popsicles
DeeRex
Magic-MJ-Music
etherax

Team G:
Spreadsheet: https://spreadsheets.google.com/ccc?...1ZkM5c3c&hl=en
NoTies
papapreach
Iceberg56
jonniboy
thnx4tryn
HenrikB
DoNotEngageMe
Mr.Hooligan
calreef18
RegalTruth
TSak12

Team H:
Spreadsheet: https://spreadsheets.google.com/ccc?...aSGExZkE&hl=en
Evorgrah
RMFT
Jay--
Dennis71
andyfan692011
KOMED
Dixie_1987
DHenry16
bwtur88
kmornot

Team I:
https://spreadsheets.google.com/ccc?...BYzZ5aHc&hl=en
caboarder
Don_T
RogueSatchmo
clanky40
Twinturbovette
stang2supra
plated
Shable
Runatblitz
noedm

Team J:
https://spreadsheets.google.com/ccc?...HLVY5amc&hl=en
YoMaMa84
tough aussie
UNCHeels
Sunny6
AdrianF
lukeOttawa
neenaj30
DVol528
Ancher
aiaob

Team K:
https://spreadsheets.google.com/ccc?...QNl9FdFE&hl=en
PinkLilStar
slama
laurac
LeafsFan91
seancybillz41
BuildingBB
andyrobo
sandman235
daniel84uk
ChickenTikka

Team L:
https://spreadsheets.google.com/ccc?...1T2tlN1E&hl=en
cBurN
stang2supra
BoomStick
panditnpehelwan
Th0m@$
oddsilence
Ineed2speed
jojolax36
Tete
Wizdew

Team M:
https://spreadsheets.google.com/ccc?...0VEZIeHc&hl=en
suedersx
breadfan1982
Kratos1990
Vegvisir
mosy28
tylerrico
ndngolf
rusrious
DoomMetalDarryl
jlsnyderTypeR

Team N:
https://spreadsheets.google.com/ccc?...sMWZCWUE&hl=en
wolfnick2006
B14JOSH
JaiMoney
dragonracer20
Frenchie_G
FranktheTourist
guitar4ya
annamariiee
JMooney5115
GregZee

Team O:
https://spreadsheets.google.com/ccc?...vT09DOGc&hl=en
tig0001
GregTR
bdu821
erdons
jfelice13
cured
recklessabandon
aktigger
RonkonkomaBorn
bizzyb444

Team P:
https://spreadsheets.google.com/ccc?...xUzV5NWc&hl=en
Duffmcwhalen
MnLifter21
wheezy123
Iron Chicano
Bobs16
netti365
JuliusJ
boogie102786
cultivateIT
Unbreakabler

Team Q:
https://spreadsheets.google.com/ccc?...pMElETlE&hl=en
J_Morden
prettyboy24
NorCalJR
mpl187
jollywood
tarbalazs
shildog

**pauskocak** · 03-26-2010, 06:46 AM

Roger that sir!

QT · 03-26-2010, 07:05 AM

Good thanks. The weigh in sheet is not to be filled in if you got your weight listed already? I only posted it in the forum too.

**MIKE_RODRIGUEZ8** · 03-26-2010, 07:43 AM

Is it too late to join?

**sanquipanqui** · 03-26-2010, 07:49 AM

the heaviest on my team...FML

**andyfan692011** · 03-26-2010, 08:09 AM

How do I put my starting weight in? I'm having a little trouble. Do I just list it for you to put in? 205.

**jlsnyderTypeR** · 03-26-2010, 08:59 AM

sub

**animal19** · 03-26-2010, 09:06 AM

in.

**bdu821** · 03-26-2010, 09:11 AM

Originally Posted by sanquipanqui

the heaviest on my team...FML

hahaha dont sweat it....be the mvp of ur team then mo****aa

we should make an allstar team of the best transformations

**strakttt** · 03-26-2010, 09:17 AM

I want in sonnnnn and yes i eat less than 1200 calories.

**LukeRicho** · 03-26-2010, 10:00 AM

nice one, team F =)

**calreef18** · 03-26-2010, 10:13 AM

Just submitted my weight for team G, sorry its so late. Will be sure to update it on Monday and not be so tardy!

**wheezy123** · 03-26-2010, 11:47 AM

i weigh 178 team p yeeeeee!

**stevekick** · 03-26-2010, 12:05 PM

Just wanted to say that the setup for this is amazing. Great job with that and you deserve a pat on the back

**Evorgrah** · 03-26-2010, 12:28 PM

this is awesome. i cant wait for week 12 to get there. going to be quite a journey. thanks again BJW, for doing all this.

**papapreach** · 03-26-2010, 12:36 PM

That took a significant layout of time! Thanks!

Gary

**AlphaMix** · 03-26-2010, 12:44 PM

Team D here, guys no you can't join its too late to join but you can post in the thread and act as if you was part of a team.

I just started my super clean diet, lean meat, veggies, lots of water and lemon for the salads and stuff. Kind of a like a Raw food lifestyle except i eat turkey lol.

**thatboijohn** · 03-26-2010, 03:59 PM

put me in this if im not to late. right now im at 335.2lbs i dont care what team im on.

**MJFan1** · 03-26-2010, 04:03 PM

Thanks for doing this man, great job.

**tarbalazs** · 03-27-2010, 12:13 AM

Team Q: 2010/03/27 weight 208.8

**tarbalazs** · 03-27-2010, 12:15 AM

Originally Posted by AlphaMix

I just started my super clean diet, lean meat, veggies, lots of water and lemon for the salads and stuff. Kind of a like a Raw food lifestyle except i eat turkey lol.

Same just with chicken

**Magic-MJ-Music** · 03-27-2010, 06:22 AM

Since I havent seen many Team threads , do we then post updates etc. here or should we make a thread?

**Layziegtp** · 03-27-2010, 06:32 AM

Team LayzieGTP - 3/27/10 - 205lbs

One man, one mission.

**daYDreAmErX** · 04-27-2010, 07:28 AM

In for that

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