For the half squats, I mean to parallel. For the full squats, it's lower than parallel or even the full motion ATG squats.
I don't know. I've read and done many researches on it, but I'm still unsure. Some people says full squats are bad for knees, but says half are bad. For myself, I've quite some problems with my knees, but they aren't really caused by the depths, I had some accidents during workout, but never mind about that.
I've tried full squats before. They feel really weird, like on my knees. I mean it's definitely more difficult. Half squats... Yeah I can do more squats and stuff. But is it bad? I understand a lot of people say that our knees shouldn't go further or too much further than our toes during squatting. Well, mine is just about the toes or the most slightly ahead.
But I understand that a full squat will definitely bring the knees slightly further than my half squat's. So...? Any advice?
Thread: Half Squats? Or Full Squats?