O/T Avg. water weight gain from creatine

[Basil08]

I searched but cannot find the average water weight put on with creatine. There's a lot of knowledgeable people in this section so i figured i'd give it a try here.

Thank you for the help.

[Emma-Leigh]

I searched but cannot find the average water weight put on with creatine. There's a lot of knowledgeable people in this section so i figured i'd give it a try here.

Thank you for the help.

Depends on how big you are/ how much lean mass you have - but a little info here:
http://www.creatinemonohydrate.net/c...e-side-effects

[staged]

I was 6'6" and gained roughly 3.5lbs when I weighed around 210lbs starting creatine for a rough estimate for ya.

[monsterman7]

Personally...~3 lbs +/- 1lb

[Miknal]

Can depend on how much creatine you had in your diet before hand as well (creatine is in beef etc).

I have heard that vegetarians and vegans get more of a volumising effect because of this. Which makes sense, given that there are no plant sources of creatine.