quick version:
lifting for almost 11 months
maxed out 350 deadlift today
benched last week 135x8
does this happen to anyone else?
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Thread: bad deadlift/bench ratio
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03-25-2010, 09:28 PM #1
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03-25-2010, 09:30 PM #2
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03-25-2010, 09:30 PM #3
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03-25-2010, 09:34 PM #4
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03-25-2010, 09:34 PM #5
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03-25-2010, 09:36 PM #6
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03-25-2010, 09:38 PM #7
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03-25-2010, 09:42 PM #8
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03-25-2010, 09:47 PM #9
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03-25-2010, 09:48 PM #10
Um, what exactly should your bench to deadlift ratio be then?
1:1?
No.Subscribe to my log and I'll return the favor!!
http://forum.bodybuilding.com/showthread.php?p=415691581#post415691581
SQUAT: 385 x 4 ........GOAL: 405 x 5
DEAD: 405 x 11 .....GOAL: 500 x 1
BENCH: 225 x 8.....GOAL: 295 x 1
All goals will be surpassed by the end of March
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03-25-2010, 09:49 PM #11
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03-25-2010, 09:58 PM #12
- Join Date: Dec 2008
- Location: Urbana, Illinois, United States
- Age: 33
- Posts: 55
- Rep Power: 287
Yeah I wouldn't say that's too far off. Everyone has their own individual levers which lead to strengths in some lifts and weaknesses in others. I.E. long arms/ long legs will typically contribute to a stronger deadlift since you have to pull the weight a shorter distance, while typically leading to a weaker bench/squat since the weight has to travel a longer distance.
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03-25-2010, 09:59 PM #13
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