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  1. #1
    Registered User Bovis23's Avatar
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    bad deadlift/bench ratio

    quick version:
    lifting for almost 11 months

    maxed out 350 deadlift today
    benched last week 135x8

    does this happen to anyone else?
    overhead press 105x3
    DB Bench 65x5
    deadlift 365x4
    squat 190x5
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  2. #2
    Registered User CajunPballer's Avatar
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    That's not too bad.

    MINE is bad. Bench 215 and DL 225 lol.
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  3. #3
    Registered User Ro-bain's Avatar
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    whats the question?
    I IZ HUGE
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  4. #4
    Registered User xJoeyx's Avatar
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    It's fine man, as long as everything is improving consistently; some body parts will improve faster while others may take some time. Just keep pushing it man.
    If you ain't been a part of it at least you got to witness.
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  5. #5
    GH15 approved Ka0s's Avatar
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    Originally Posted by Bovis23 View Post
    quick version:
    lifting for almost 11 months

    maxed out 350 deadlift today
    benched last week 135x8

    does this happen to anyone else?
    That's quite normal. Nothing like that ever happened to me because I have manlet pressing strength, but I know people who pulled 3 plates way before they ever benched one.
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  6. #6
    Registered User Bovis23's Avatar
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    Originally Posted by Ka0s View Post
    That's quite normal. Nothing like that ever happened to me because I have manlet pressing strength, but I know people who pulled 3 plates way before they ever benched one.
    ty good sir
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  7. #7
    Registered User synapzee's Avatar
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    Originally Posted by Ka0s View Post
    That's quite normal. Nothing like that ever happened to me because I have manlet pressing strength, but I know people who pulled 3 plates way before they ever benched one.
    That's what I'm like...chest sucks
    RIP Frvrmuscle
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  8. #8
    GH15 approved Ka0s's Avatar
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    Originally Posted by Bovis23 View Post
    ty good sir
    No prob


    Originally Posted by synapzee View Post
    That's what I'm like...chest sucks
    More of a leverage thing IMO. If you are very tall or lanky with long arms and legs, you will have a huge pull. If you're shorter, stockier with short limbs, you will have a (relatively) stronger squat and bench
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  9. #9
    Registered User bubby55's Avatar
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    Its not good and its not bad.
    All that matters is that you get stronger.
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  10. #10
    Never Heard of Winterwolf KoalaZ's Avatar
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    Um, what exactly should your bench to deadlift ratio be then?

    1:1?

    No.
    Subscribe to my log and I'll return the favor!!
    http://forum.bodybuilding.com/showthread.php?p=415691581#post415691581

    SQUAT: 385 x 4 ........GOAL: 405 x 5
    DEAD: 405 x 11 .....GOAL: 500 x 1
    BENCH: 225 x 8.....GOAL: 295 x 1

    All goals will be surpassed by the end of March
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  11. #11
    Registered User stronguy91's Avatar
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    its normal brah....i can dl 405 but bench is only about 245-55...
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  12. #12
    Registered User bigchief12's Avatar
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    Yeah I wouldn't say that's too far off. Everyone has their own individual levers which lead to strengths in some lifts and weaknesses in others. I.E. long arms/ long legs will typically contribute to a stronger deadlift since you have to pull the weight a shorter distance, while typically leading to a weaker bench/squat since the weight has to travel a longer distance.
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  13. #13
    Car Audio Brah Subwoofaz's Avatar
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    sall good, bench 170 max, DL 330. Personally i dont mind, its not the greatest ratio but i cant complain about a lift being higher than another lol.
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