Anyone want to be kind enough and provide a nice big list of high fat/ low carb foods? Clean of course.
So far:
Nuts
Cheese
Cottage Cheese 4%
Olive oil
Eggs (whole)
fish
dressing
olives
I don't eat chicken/beef anything else anyone can add? I have no idea how im gonna get 220g+ fat a day with this selection unless I gorge olive oil
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Thread: List of High fat/low carb foods
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03-25-2010, 06:53 PM #1
List of High fat/low carb foods
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03-25-2010, 07:32 PM #2
- Join Date: Jun 2006
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Pork is great (bacon ). You have to be careful with nuts, because some have a decent amount of carbs in them. Heavy cream is another great source of just pure fat.
Why are you shooting for 220g of fat? That seems pretty steep for your weight.http://forum.bodybuilding.com/showthread.php?p=170889621&posted=1#post170889621
Conclusion: EAT THE WHOLE DAMN EGG!
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03-25-2010, 08:13 PM #3
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03-25-2010, 08:21 PM #4
Something between this:
Code:grams kcal % protein 142 570 31% fat 129 1,160 63% carbs 30 120 6% 1,850
Code:grams kcal % protein 165 660 30% fat 159 1,430 65% carbs 28 110 5% 2,200 100%
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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03-25-2010, 09:03 PM #5
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03-26-2010, 02:34 AM #6
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Yes, olive oil is all fat, so its a great source. Make sure you count the calories, though. 1 tbsp contains about 119kcal.
All cuts of meat are great sources. I eat lots of different cuts of Pork. Pork belly is my favourite, high in protein and fat. And when the fat goes all crispy. Yumster.Last edited by SamF; 03-26-2010 at 02:44 AM.
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03-26-2010, 04:40 AM #7
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Here is an interesting link:
http://perfectmike.com/2009/07/12/th...hopping-guide/
http://forum.bodybuilding.com/showth...highlight=list
Helpful Veggie List:
http://forum.bodybuilding.com/showth...highlight=list
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03-29-2010, 08:38 PM #8
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