Anyone want to be kind enough and provide a nice big list of high fat/ low carb foods? Clean of course.
So far:
Nuts
Cheese
Cottage Cheese 4%
Olive oil
Eggs (whole)
fish
dressing
olives
I don't eat chicken/beef anything else anyone can add? I have no idea how im gonna get 220g+ fat a day with this selection unless I gorge olive oil
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Thread: List of High fat/low carb foods
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03-25-2010, 06:53 PM #1Registered User
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List of High fat/low carb foods
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03-25-2010, 07:32 PM #2Registered User
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Pork is great (bacon
). You have to be careful with nuts, because some have a decent amount of carbs in them. Heavy cream is another great source of just pure fat.
Why are you shooting for 220g of fat? That seems pretty steep for your weight.http://forum.bodybuilding.com/showthread.php?p=170889621&posted=1#post170889621
Conclusion: EAT THE WHOLE DAMN EGG!
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03-25-2010, 08:13 PM #3Registered User
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i was going off this keto article in the bb article section that had a calculator.
How much fat would be good for my weight?
because I knew 220 had to be WAY too much
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03-25-2010, 08:21 PM #4Registered User
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Something between this:
and this:Code:grams kcal % protein 142 570 31% fat 129 1,160 63% carbs 30 120 6% 1,850
Code:grams kcal % protein 165 660 30% fat 159 1,430 65% carbs 28 110 5% 2,200 100%
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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03-25-2010, 09:03 PM #5Registered User
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would you guys recommend tspns of olive oil?Originally Posted by Atavis
I feel if i have 2 servings that will help a lot. Liquid gold
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03-26-2010, 02:34 AM #6chopper extraordinaire
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Yes, olive oil is all fat, so its a great source. Make sure you count the calories, though. 1 tbsp contains about 119kcal.Originally Posted by Lezgetitdone
All cuts of meat are great sources. I eat lots of different cuts of Pork. Pork belly is my favourite, high in protein and fat. And when the fat goes all crispy. Yumster.Last edited by SamF; 03-26-2010 at 02:44 AM.
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03-26-2010, 04:40 AM #7Carbs as tools
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Here is an interesting link:
http://perfectmike.com/2009/07/12/th...hopping-guide/
http://forum.bodybuilding.com/showth...highlight=list
Helpful Veggie List:
http://forum.bodybuilding.com/showth...highlight=list
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03-29-2010, 08:38 PM #8Custom User
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). You have to be careful with nuts, because some have a decent amount of carbs in them. Heavy cream is another great source of just pure fat.
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