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  1. #1
    Registered User Lezgetitdone's Avatar
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    List of High fat/low carb foods

    Anyone want to be kind enough and provide a nice big list of high fat/ low carb foods? Clean of course.

    So far:

    Nuts
    Cheese
    Cottage Cheese 4%
    Olive oil
    Eggs (whole)
    fish
    dressing
    olives


    I don't eat chicken/beef anything else anyone can add? I have no idea how im gonna get 220g+ fat a day with this selection unless I gorge olive oil
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  2. #2
    Registered User DriftMonster's Avatar
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    Pork is great (bacon ). You have to be careful with nuts, because some have a decent amount of carbs in them. Heavy cream is another great source of just pure fat.

    Why are you shooting for 220g of fat? That seems pretty steep for your weight.
    http://forum.bodybuilding.com/showthread.php?p=170889621&posted=1#post170889621

    Conclusion: EAT THE WHOLE DAMN EGG!
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  3. #3
    Registered User Lezgetitdone's Avatar
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    i was going off this keto article in the bb article section that had a calculator.

    How much fat would be good for my weight?

    because I knew 220 had to be WAY too much
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  4. #4
    Everyday=5/3/1+GPP+IFCTKD Atavis's Avatar
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    Something between this:

    Code:
    	 grams 	kcal	%
    protein	 142 	 570 	31%
    fat	 129 	 1,160 	63%
    carbs	 30 	 120 	6%
    		 1,850
    and this:
    Code:
    	 grams 	kcal	%
    protein	 165 	 660 	30%
    fat	 159 	 1,430 	65%
    carbs	 28 	 110 	5%
    		 2,200 	100%
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
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  5. #5
    Registered User Lezgetitdone's Avatar
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    Originally Posted by Atavis View Post
    Something between this:

    Code:
    	 grams 	kcal	%
    protein	 142 	 570 	31%
    fat	 129 	 1,160 	63%
    carbs	 30 	 120 	6%
    		 1,850
    and this:
    Code:
    	 grams 	kcal	%
    protein	 165 	 660 	30%
    fat	 159 	 1,430 	65%
    carbs	 28 	 110 	5%
    		 2,200 	100%
    would you guys recommend tspns of olive oil?

    I feel if i have 2 servings that will help a lot. Liquid gold
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  6. #6
    chopper extraordinaire SamF's Avatar
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    Originally Posted by Lezgetitdone View Post
    would you guys recommend tspns of olive oil?

    I feel if i have 2 servings that will help a lot. Liquid gold
    Yes, olive oil is all fat, so its a great source. Make sure you count the calories, though. 1 tbsp contains about 119kcal.

    All cuts of meat are great sources. I eat lots of different cuts of Pork. Pork belly is my favourite, high in protein and fat. And when the fat goes all crispy. Yumster.
    Last edited by SamF; 03-26-2010 at 03:44 AM.
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  7. #7
    Carbs as tools ItalWHOP's Avatar
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  8. #8
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