You know you have gone hard when it takes a while to recover... that is exactly how I am feeling today - erghh..... nautious, headache...off with the fairies...
shock to the body - I had to move my PT session to this morning and what a difference it makes... doing lots of olympic lifts, deadlifts, clean/press with kettle bells and the bar... the only thing letting me down was my wrists... they need to get stronger.. soon. The veins were nearly popping I tell you... they were pumped... kind of exciting.
How do you cope after a big workout and feeling the effects on your body? I have eaten well so far, drank protein shake, oats, water.... had great pre workout protein/carbs....
Thread: Feeling sick after workout...