does it really helps prevent injuries ?
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Thread: lifting belt
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03-25-2010, 03:22 PM #1Registered User
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lifting belt
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03-25-2010, 03:37 PM #2Below Me
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yes.
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03-25-2010, 04:41 PM #3Make Misc Great Again
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Definitely, it's a must for exercises such as Squats and Deadlifts... It will help support and stabilize your lower back. I would not recommend heavy sessions without a belt.
"Even through the darkest days, this fire burns, always."
The pessimist complains about the wind
The optimist expects it to change direction
The realist adjusts the sails
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03-26-2010, 07:22 PM #4Registered User
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i do 200 lbs deadlifts for 8 repsOriginally Posted by JL4LucidDream
and thats pretty heavy for me (15 y/o and 155 lbs) so yeah ill get a belt since i been getting some lower back pain recently, it should just go away since i stopped doing these until i get a belt
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03-28-2010, 11:13 PM #5Registered User
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Supports are good
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