What is the difference? A diet with something around 75-100g carbs vs less than 20g net carbs. Your body barely being out of ketosis vs being in ketosis. Would your workouts suffer?
Thread: Low carbs vs Ketosis based diet
03-25-2010, 03:18 PM #1
03-25-2010, 04:02 PM #2
The nice thing about keto is that your usually very full and its very easy to keep your calorie intake low.
03-25-2010, 04:43 PM #3
- Join Date: Feb 2009
- Location: Bowling Green, Kentucky, United States
- Age: 39
- Stats: 5'9", 142 lbs
- Posts: 1,306
- Rep Power: 312
Very low-carb, and low-carb diets are both centered around Ketosis.
Moderate carb diets are not.
Most people would say that consistently eating less than 100g carbs a day WILL induce Ketosis._______________________________________________________________
The Underground Nutritionist
Ketogenic since February 8th 2010
By sanan in forum KetoReplies: 10Last Post: 02-24-2008, 05:04 PM
By Senor Awesome in forum NutritionReplies: 4Last Post: 08-22-2007, 01:53 PM
By WtF.com in forum NutritionReplies: 8Last Post: 04-10-2007, 07:28 AM
By matt72178 in forum NutritionReplies: 1Last Post: 02-17-2006, 10:27 PM
By Oz Enhanced in forum NutritionReplies: 2Last Post: 10-18-2005, 10:13 AM