What is the difference? A diet with something around 75-100g carbs vs less than 20g net carbs. Your body barely being out of ketosis vs being in ketosis. Would your workouts suffer?
Thread: Low carbs vs Ketosis based diet
03-25-2010, 03:18 PM #1
03-25-2010, 04:02 PM #2
The nice thing about keto is that your usually very full and its very easy to keep your calorie intake low.
03-25-2010, 04:43 PM #3
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Very low-carb, and low-carb diets are both centered around Ketosis.
Moderate carb diets are not.
Most people would say that consistently eating less than 100g carbs a day WILL induce Ketosis._______________________________________________________________
The Underground Nutritionist
Ketogenic since February 8th 2010
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