Im trying to make a new routine because I notice with what I was doing, I havnt made much progress in the past little while. So im changing things up.
Just wondering what are muscles groups that I can do on the same day, most effectively?
Like chest and tri's for example.
I just dont know how to group my workouts.
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Thread: Multiple Muscle Group Workout,
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03-25-2010, 02:19 PM #1Registered User
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Multiple Muscle Group Workout,
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03-25-2010, 04:15 PM #2Registered User
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i group chest/tri and then back/bi and also have an arm day (tri/bi) at the end of the week
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