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  1. #1
    Registered User yagerbombs's Avatar
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    Multiple Muscle Group Workout,

    Im trying to make a new routine because I notice with what I was doing, I havnt made much progress in the past little while. So im changing things up.

    Just wondering what are muscles groups that I can do on the same day, most effectively?

    Like chest and tri's for example.

    I just dont know how to group my workouts.
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    Registered User anabolism_fred's Avatar
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    i group chest/tri and then back/bi and also have an arm day (tri/bi) at the end of the week
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