What is the difference, does one taste better than the other?
03-25-2010, 10:31 AM #1
03-25-2010, 10:52 AM #2
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Isolate also tastes better in my opinion... I'd go with it if you can
Hope this helps
03-25-2010, 12:45 PM #3
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03-27-2010, 01:37 PM #4
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WHEY ISOLATE - A more pure whey protein with lower levels of lactose, fat, cholesterol or denatured proteins.
HYDROLYZED WHEY - An enzymatic predigested whey protein, where larger whey molecules are broken down
I personally do better with the Hydrolyzed products. When I drink other protein shakes, I tend to feel pretty crappy and heavy.
Usually though, the bloat happens due to the Lactose ingredients in the protein. If you can find a powder that also includes ingredients that have something to counter balance the lactose, it should be ok.
It's really all up to the individual body though from what I learned. If you go to a reputable supplement shop to buy your proteins, don't be afraid to ask them for samples, and ask tons of questions. That is how I have learned what works best for me.
03-27-2010, 03:07 PM #5
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