PURUS LABS Muscle Marinade mayhemmmmmmmmmmmmmmmmmmmm qqqqqqqqqqqqqqqq

[Sgt_b]

Once again, I would like to thank Purus Labs for this opportunity. I will give this log my full attention and list every detail.








I was away on spring break on a drinking binge, because I didnt want to let Purus Labs get away with a good first review that easy. So I came home to a nice tub, and one heaping serving 30 minutes prior.


First glass!



Mixibility: 8/10

Energy: 10/10

Pump: 9/10

Taste: 9/10

Shoulders/Triceps/Traps

Seated OH Press 5/3/1 - wave 1
warmup-rotator cuff work - 10 minutes
45x12
95x10
135x5
145x5
155x9

Seated OH DB Press
45x15 ss BB front raises 45x10
55x15 ss Lateral DB raises 30x15
65x15 ss Seated DB raises 20xfailure

Kneeling OH vbar ext.
120x15x3

One Arm DB Press(neutral grip)
30x14
35x14
40x14

V-pushups
bwx20x3

Shrugs
45x30
60x30
80x30

Facepulls
Standing 120x18
Seated 120x18
Upright Rope Row 120x18

Abs + Cardio

Thoughts:

Muscle Marine tastes like welsh's grape juice, but with that preworkout tangy pungent after taste. If I watered it down a bit more it'd be good to go.

Mixibility, just with a fork, it still mixed pretty good, some stuff sat on the top and wouldnt mix, but it was foam like, and didnt have any problems washing down.

Pump. I got a trap pic that I'll throw down, but my traps were blowing up. Delts were feeling really pumped up after the first lift, and v-pushups got a little intense with the flexibility and pumps. Overall awesome. My biceps got half pumped from the negatives, and my upper chest from the OH pressings. Very nice!

Cardio sucked, it was hard to train in the HR zone that I wanted.. 120-140bpm. Usually on my machine, I could go at 58RPM and keep a 130HR, I had to go 37RPM just to get 140. Will just do cardio on my offdays or on opposite ends of the day that I take servings.. i.e. cardio morning/weights night and vice versa.

I'm looking forward to some other bodyparts to workout with on MM.



Also this pic reminds me, that MM makes you sweat profusely.

[Sgt_b]

Good workout. Everything was spot on, and on the guillotine presses, the blood was just flooooooooding my upper chest. it was redic. Took one serving, not 1.5 like last time. Gave a scoop to my roommate, and he thought it was amazing. Didnt get the normal euphoria I normally got, but he did much later.



5/3/1 Bench Wave 2
45x10
135x10
185x5
205x3
235x3
250x3
265x3
285x8

Smith Guillotine Press
90x18
110x15
130x15

Decline DB Press
45x15x3

Fawkers Arm Workout

Dips
bwx8
DB Curls
35x8

x4 no rest

OH EZ bar Ext
65x8
Incline DB Curls
35x8

x4 no rest

Abs Giant Set
Crunches x 50
Flutter Kicks x 50
Assisted Leg Throws x 15
Russian Twist w/medicine ball x 15

x3 fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

Alligator Crawl
Basketball Court x 3

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

Went down to the recruiting station to say whatsup to my marine drinking buddies, and to say whats up to my navy recruiter. Then stuck around to PT(physical training) some of the DEP recruiters/poolee's.

Got some good cardio in, lots of calisthenics/sprints/light 2 mile jog. **** me they are out of shape. Had a low HR that whole run, and mother ****ers were dropping out like flies.

Thoughts:
Gewd workout.

****ty pic, but all pumped up from MM.


Not as pumped post workout, but still.


This is 20 minutes after my last chest workout, after I did abs and everything. Still pumped.

[blueboy22]

subbed

[Sgt_b]

subbed

welcome. Have you tried MM yet?

Focus: 10/10

Energy: 10/10

Squat 5/3/1 Wave 1
135x5
185x5
225x5
245x5
265x5
315x5

I undershot my 1RM for this, and my legs are still too sore to do any squatting

Upper Body Circuit
Seated BB Curls, 50lb
Seated Behind the Neck Press, 50lb
Seated DB Raises, 15lb
Neutral Grip Pullups bwx10

x2

Swimming
10 minutes of laps
10 minutes of leg work
10 minutes of laps

Sauna
Stretched my legs in the sauna for 10 minutes

Running
2 miles

Thoughts:
That whole MM euphoric feeling kicked in 15 minutes into my run/1 hour after my workout, and my endurance, or whatever doms in my legs didnt matter for like the next 5-10 minutes. Had a lot of focus on breathing, 3 paces for every inhale/exhale, and I was just in the zone. Starting to finally lean up now that I'm doing 80 minute rugby practices, and more cardio.

Weight was 231, but I had eaten 2 meals and drank 3/4g of water already for the day. got rid of that 5lbs from st pattys week, thats all that matters lol..

[loupenguin]

Solid man! subbed!

How long before you lift do you take it, and is it on a empty stomach?

[Sgt_b]

Solid man! subbed!

How long before you lift do you take it, and is it on a empty stomach?

take my whey + scoop of powdered powerade 30 minutes prior.. then I take my Muscle Marinade 30 minutes after the whey, then I stretch and warmup for a good 15 minutes. By the time I'm done warming up to my working sets, its kicked in.

[Ndeserranno]

jw, why are you doing a purus MM log on a site that doesn't sell purus sups?

would love get purus labs here...

[Sgt_b]

jw, why are you doing a purus MM log on a site that doesn't sell purus sups?

would love get purus labs here...

just because it isnt sold here, doesnt mean it doesnt exist! People can find a way to get it if they really wanted. I'm just spreadin the purus luv.

[Sgt_b]

Pump: 8/10

Reason being, they were good and incredible on shoulders, but towards the end of my workout for traps, I had nothing.

Focus: 8/10

Wore off a little early today.

Shoulders/Traps

Warmups
lots of dumbell raises/extentions/RC work

OH Press 5/3/1 Wave 2
45x10
95x10
135x5
145x3
155x3
160x8


Giant Set

Upright Rows
85x5,5,5,5(CG/narrow/shoulder width/wide)
Front Raises
20x20
Reverse Pec Dec Flies
60x20

x3

****ing pumped up, and veins coming outta upper chest. redic.

Keg Press
35x100 cumulatively, maybe took 5-6 sets.

On resting/between sets, static holds with 5lb DBs with arms straight out, like a jackknife, til failure.

Left front delt was getting incredibly vascular from this.

Facepulls
80x20x3

Supersetted

Hang Cleans
135x10x3

Thent he pumps started to disappear.

DB Shrugs
65x20
75x20
85x20

Eliptical
HR 120-140 @35 minutes

Thoughts:
Feels good man.

[Sgt_b]

So this morning was epic. Dont wanna talk about it. And MM saved my life. It cured my hangover(or atleast helped me pushed through it easier) and helped me kill it in the gym.

Pumps: 6/10

Not MM's fault after a heavy night of drinking. Arms still got pretty vascular and semi pumped.

Energy: 8/10

Hangover cured, energy up

Focus: 10/10

work was done. Especially on cardio, my thoughts later.

Pullups
bwx20
bwx10x2

Deadlift 5/3/1 Wave 2
135x5
205x3
255x3
320x3
340x3
360x16 no belt, double overhand, as always

Neutral Grip Pulldowns(10 elbows slightly forward/10 elbows slightly back more)
110x20
130x20
150x20

Yates Rows
115x15
Then lower back decided it couldnt handle it

Seated Cable Rev Grip Rows
??? x15x3

HS Iso High Lat Pull w/e tf its called.
45x20 + negatives
65x20 + negatives
65x20 + negatives

Abs Giant Set 1
Crunches x 30
Hanging Leg Raises x 20
Side Bends 45x15

Abs Giant Set 2
Bicycle Crunches x 50
Hanging Leg Raises x 20
Side Bends off Hyper machine 45x15
Planks on Hands/drop to elbows after failure 45lb

Abs Giant Set 3
Decline Situps x 10
Flutter Kicks x 25
Side Bends 45x15
Planks on Hands/drop to elbows after failure 45lb

Cardio
40 minutes @ level 8.5 incline/3.5 speed AVG HR = 136-138
5 minute sprint @ level 0/9.2 speed

Thoughts:
Weighed 237 walking into the gym, walked out 231

Muscle Marinade and cardio. - cardio is getting better now that I've adjusted to it. I find that if you wait an hour after your dose, you wont have intense HR during cardio. And your focus is just in the zone. I usually cant stand more than 15-20 minutes cardio, but with MM, I'm wayy into my music to even care, I do inhales/exhales every 3 paces, and my endurance is up, probably because I'm way focused on other things, than sore legs. Was definitely awesome and I enjoy doing cardios on days I use MM than days without.

[Sgt_b]

Thought I was gunna do a navy PST this morning with the specwar mentor, but I was the only one that showed up so it got kanked. Took MM 1 hour in advance to kinda get the pumps out of the way, and still have that endurance and focus.. but oh well.

Pumps were still good even though I didnt get to the gym til about 2 hours after the dose. Focus was good until the cardio, got bored of it real quick, and stepped off at 1.5 miles.

5/3/1 Bench wave 3
45x10
135x10
185x5
215x5
235x5
265x3
300x10

Smith guillotine press
90x15
100x15
110x15
120x15

Pec Dec
5x10

Super set
Dips
Bwx15
Alt DB curls
45x10

X4 no rest

Super set
OH EZ bar ext
65x10
incline DB curl
35x10

X4 no rest

Ab circuit
Crunches x 25
Cross over crunchs x 25
Hanging leg raises x 25
Pushup plank 30 seconds
Elbows plank 30 seconds
Side plank left/right 30 seconds
Flutter kicks x 25
Russian medicine ball twists 8lb x 20

X2

Cardio
1.5 miles running

Thoughts:
315x10 is just around the corner

[GRAYHORSE]

Nice log my friend. I like the Grape better myself.

[Sgt_b]

Nice log my friend. I like the Grape better myself.

thanks bro. Ima take a week off from it/stims. Havent tasted the fruit punch, but I was planning on making that my next tub. But if you say grapes betterr.. may just stick with it.

Last two workout highlights.

TUESDAY

PUMP: 7/10

Shoulders got really vascular and veiny during the lift, but didnt hold much of a pump post lift. But shoulders have always been a hard pump for me to get.. long lanky arms.

Energy/Focus: 9/10

Had rugby practice afterwards, was feeling pretty good. Pushed through all 80 minutes of that after my 60 minute workout np.

Shoulders

Seated OH Press 5/3/1
45x10
95x5
145x5
155x3
170x7

WEDNESDAY

crappy workout today. not even MuscleMarinade could save me. But its time for a deload anyways. I think this workout was my overtraining indicator, felt like crap. So I'll use this deload to cycle off stims, get some more cardiovascular and calisthenic work in.

Full Deadhang Pullups
bwx23..wtf?
bwx15
bwx10

Deadlift 5/3/1 Wave 3
115x5
185x5
205x5
255x5
300x5
345x3
380x10

Taking a week off from stims/deloading. bbl

[GRAYHORSE]

Well, i think more people like the Punch. It's a little sweet for me. I need about 32oz of water with that one and it taste great.

[UltraKlassic]

Nice log! Anybody have a link where to get this Muscle Marinade for a reasonable price? I'm ASSuming bb.com is never gonna sell this stuff by reading other threads, which is a bummer. I currently use Jack3d and would like to try something else.

Thanks and sorry for the highjack.

[Ndeserranno]

Nice log! Anybody have a link where to get this Muscle Marinade for a reasonable price? I'm ASSuming bb.com is never gonna sell this stuff by reading other threads, which is a bummer. I currently use Jack3d and would like to try something else.

Thanks and sorry for the highjack.

bb.com doesnt have purus labs products, you are a feel days short of a promo a site was having for about 23 or 27 $ per mm jug..

lower ive seen it is $ 34.99.


as well Sgt_b keep updating log...

[Sgt_b]

Nice log! Anybody have a link where to get this Muscle Marinade for a reasonable price? I'm ASSuming bb.com is never gonna sell this stuff by reading other threads, which is a bummer. I currently use Jack3d and would like to try something else.

Thanks and sorry for the highjack.

PMd

bb.com doesnt have purus labs products, you are a feel days short of a promo a site was having for about 23 or 27 $ per mm jug..

lower ive seen it is $ 34.99.


as well Sgt_b keep updating log...

On a deload, so using that opportunity to give stims a break. Will be back on monday

[UltraKlassic]

HOLLA!!

It's Tuesday! Is the MM all that you thought it would be? I'ma bought to hit the "buy it now" button and get some now that my Jack3d is gone.

[UltraKlassic]

WTF Sarg? Hope you're alright! I was hoping to keep up with this log but I guess you abandoned it. I got the Muscle Marinade and this stuff is the shiznits for a stim. No crashing and burning, nor appetite suppression like the Jack3d, just pure pumps for hours! Focus is phenomenal as well!

Thanks for the recommendation and I hope all is well!

[Sgt_b]

HOLLA!!

It's Tuesday! Is the MM all that you thought it would be? I'ma bought to hit the "buy it now" button and get some now that my Jack3d is gone.

WTF Sarg? Hope you're alright! I was hoping to keep up with this log but I guess you abandoned it. I got the Muscle Marinade and this stuff is the shiznits for a stim. No crashing and burning, nor appetite suppression like the Jack3d, just pure pumps for hours! Focus is phenomenal as well!

Thanks for the recommendation and I hope all is well!

Sorry. Moved 250 miles, and havent had much internet access other than what was on my blackberry.

np. glad you liked MM.