body fat %? bulk or cut?

[Supervillian]

i have been bulking since august now stoped and have been cutting for a week i started at 146 and now weigh 164. i just wanna know body fat and were i should go bulk or cut.


http://i783.photobucket.com/albums/y...18102019-1.jpg

http://i783.photobucket.com/albums/y...0313100047.jpg

[MonsterMikeLB]

You should keep bulking, you still look pretty lean. It is hard to estimate body fat but probably around 10-12%.

[Supervillian]

i wanted to get abs for summer. if iwas dat low in bf wouldnt abs fully show

[MonsterMikeLB]

i wanted to get abs for summer. if iwas dat low in bf wouldnt abs fully show

It depends on genetic factors as well. I have a low bf percentage, but genetically I carry fat around my abs. I have to work really hard to get a six pack, which is what I am currently working for. You still have time to get abs for the summer, and if that is your goal then you should cut. It all depends on what you want for your physique, and you could cut for the summer and start another bulking cycle next fall/winter.

[cycc]

wow dude!

you have a great bodytype for bodybuilding!

cant wait to see what you look like in a year

[Saint_Rush]

eh, abs all all about genetics like said before, that determines weather they show quick, or within a year... it determines weather u get the apperance of and 8 pack, or 6...genetics bro, actually what inspired me to work out was that ive always had defined abs since i was like 10 and a chest ive i was back home i'd post this pic of me at 7 years old with a six pack to give u a visual of genetics...

keep at it, u'll get there

[Supervillian]

so to acheive my goal. or to at least try to should i cut or bulk or do series of both

[binks0678]

bulk

[Rabbid]

contiue to bulk,