Hard Gainer needs help.. Please read..

[usafvet98]

I am what you would call a hard gainer. A brief bio, I am 31 years old, 5'7", 148. I was 118 for the longest time and now I am able to gain somewhat but cant get past 148.

In 1998 I suffered a shoulder injury due to an accident in the US Air Force. I am limited on funds since I get VA disability. My shoulder injury left me with seven operations including a pec transfer.

I am now able to work out but don't have the funds for a trainer.

Here is what I have available and my goals. I am hoping someone on this great board could get a supplement regiment as well as a workout program .

I am also lactose intolerant.

So here we go:

I have a gym membership with all state of the art equipment.

I have time.

Here are my goals:

I want to get to 165 by June or July. I know its 15 pounds, but I know it can be done with hard work.

I am not opposed to any certain supplements as long as they are proven to work.

I am not doing this for anyone but myself. I need this for me.

Please help me out

Thanks in advance
Brian

[ironwill2008]

Here's the best advice I can offer you:

*Routine: http://forum.bodybuilding.com/showthread.php?t=4195843


*Nutrition: http://www.bodybuilding.com/fun/bbin...icsofNutrition


*Mass Gain Nutrition: http://www.bodybuilding.com/fun/bbin...=MassGainDiets