-
Registered User
prep for my first IFBB Figure show
I recently competed in the NPC Nationals in November of 2009. I won my height class and received my pro card. Since the first of the year I have been trying to add some more muscle to my frame. I am concentrating on my legs, trying to do them at least twice a week. I have a strong back ground in power lifting so I have been going back to my roots to add some size to my glutes, quads and hamstrings! Squats and dead lifts really help with this.
I am 19 weeks out from the Jacksonville and still have a ways to go but I am seeing a big difference in my legs and glutes already!
-
Registered User
Kimmy, I just wanted you to know you are very inspirational! All the best with the Jacksonville prep!!
Similar Threads
-
By OpolE in forum Teen Bodybuilding
Replies: 16
Last Post: 08-23-2009, 01:39 PM
-
By Zeemonkey in forum Fitness Competitions
Replies: 0
Last Post: 05-15-2009, 09:28 PM
-
By AshleyDee in forum Post Your Pictures
Replies: 29
Last Post: 04-14-2008, 04:12 PM
-
By tough cunt in forum Contest Preparation
Replies: 5
Last Post: 06-22-2007, 03:24 AM
-
By webmaster in forum Article Reviews!
Replies: 1
Last Post: 03-02-2006, 05:41 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Forum Rules
|
Bookmarks