ive heard those guys in the gym talking about an protien powder called russian bear so could u help me with some information about it ...thnx~~!
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03-24-2010, 04:16 AM #1
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03-24-2010, 04:20 AM #2
You need to stop and think about what you're doing to yourself. You might get massive, but at what cost?
Of those who use Russian Bear, only about 40% live through the ordeal. It is so anabolic that it feeds your muscles EVERYTHING in your body, leaving nothing for your normal organs. Some hardcore bodybuilders can deal with this temporary coma, but not all.
The decision is up to you.
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03-24-2010, 04:21 AM #3
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03-24-2010, 04:24 AM #4
its a mass gainer (using that term lightly, its like a hulk gainer lol) with copious amounts of calories per serve, only like 3 serves per container. its taken with milk ~2500 calories per serve.
there are much better/more beneficial weight gainers out there, your body wouldnt be able to use all those calories, or if you were to use it daily you'd likely gain a fair bit of body fat when taken with your regular diet.
others to look into:
muscle juice 2600 (not 2544)
serious mass
real gains
cyto gainer
smart gainer
real mass
true massAnswers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
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03-24-2010, 04:37 AM #5
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03-24-2010, 04:37 AM #6
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03-24-2010, 04:39 AM #7
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03-24-2010, 04:42 AM #8
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03-24-2010, 04:51 AM #9
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03-24-2010, 04:53 AM #10
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03-24-2010, 04:54 AM #11
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03-24-2010, 04:56 AM #12
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03-24-2010, 04:58 AM #13
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03-24-2010, 05:02 AM #14
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03-24-2010, 05:04 AM #15
A gainer usually are whey + carbohydrates. This one got some other proteins and some vitamins and herbs and **** in it but I have no idea how effective all that extra crap may be.
In the end a gainer is just a ****ty replacement for food for people who eat too little.
Whey at too little food won't make you bigger. You need to eat more to gain weight no matter whatever it's from food or a weight gainer.
And 2500 kcal like this one has is probably as much or more than your whole daily food intake atm.
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09-28-2010, 05:49 AM #16
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09-28-2010, 08:02 AM #17
The only thing amazing about RB is the serving size they suggest you take. Other than that, it really isn't special compared with other gainers. If you have a hard time getting your calories in, go ahead, but you are better off (and healthier) making your own gainer with a blender using whey, milk, peanut butter, oats, possibly dextrose
"Involuntary spasm! Witness the show! Enjoy the show!"
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09-28-2010, 08:20 AM #18
- Join Date: Jun 2007
- Location: New York, United States
- Age: 34
- Posts: 998
- Rep Power: 712
PEOPLE WHO STILL CAN'T UNDERSTAND BULK UP IS NOT LIKE PUTTING CRAPS INTO YOUR BELLY. Do you wanna to gain 5 pounds of muscle and 10 pounds of fat after 6 months and take 10-12 weeks to cut down those fat? If you just wanna to look BIG, than go ahead, but if you wanna to look lean and big than DO NOT eat Cal. that will definitely make you " Bigger, Fatter and slower" Weight gain should not be something like just put on some weight Do you take juice? No, so why you eat like a bodybuilder who eat SOO MUCH cal. during the off season? I know you workout REALLY hard to put on muscle, but why you been a PUSSY in the kitchen? 2500 Cal. with normally 2500 Cal. ( I assume ), that is like 5000 Cal. ...WOW, and you are 147 Lb. I know you might not read this and do whatever you are going to do, but I am just going to let you know bulking up is not like OVEREATING.
Last edited by Johnlove; 09-28-2010 at 08:27 AM.
current stack: cellucor whey, cellucor bcaa, cellucor creatine, cellucor p6 red,cellucor c4
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09-28-2010, 08:22 AM #19
Just to let you Gus know, I ran Russian bear and the **** is Amazing! By far the best weight gainer I've ever taken. Before. I'm about to stack up on it again with my Trifecta stack and see how it goes. But just so you know bro this is the stuff to get to put weight on. I drank almost a gallon a day between 1-2 days, so one tub of russian bear last like a week. But it's not expensive it's 28$ a tub at vitamin shoppe. It's well worth it bro.
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09-28-2010, 08:25 AM #20
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09-28-2010, 08:28 AM #21
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09-28-2010, 08:30 AM #22
Gotta remember 3 servings is 3 gallons of milk. Most average people would drink a gallon of milk spread out in like 2 days becase of other water intake plus food intake. So that would be 6 days for one jug so about 1 jug a week which is 28$. That's cheap for how good the product works. It's got serious protein and everything thing in it per serving plus It WORKS! Lol
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09-28-2010, 08:35 AM #23
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02-06-2011, 11:33 AM #24
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02-06-2011, 11:36 AM #25
- Join Date: Jul 2009
- Location: Daytona Beach, Florida, United States
- Age: 42
- Posts: 13,532
- Rep Power: 15433
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02-06-2011, 11:49 AM #26
well if you took 360 grams of ANY weight gainer you are going to get copious amounts of calories.
Hows the ratio of ingredients though? Say we used russian bear, but with a single scoop, or a single smaller scoop, then what?
I dont think anyone would really take 1.3 lbs of weight gainer in one sitting.Getting swole, one day at a time.
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02-06-2011, 12:00 PM #27
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02-06-2011, 02:14 PM #28
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02-06-2011, 02:24 PM #29
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