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  1. #1
    Registered User mohamedshams's Avatar
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    Red face Any information about the RUSSIAN BEAR supplement?

    ive heard those guys in the gym talking about an protien powder called russian bear so could u help me with some information about it ...thnx~~!
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  2. #2
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    You need to stop and think about what you're doing to yourself. You might get massive, but at what cost?

    Of those who use Russian Bear, only about 40% live through the ordeal. It is so anabolic that it feeds your muscles EVERYTHING in your body, leaving nothing for your normal organs. Some hardcore bodybuilders can deal with this temporary coma, but not all.

    The decision is up to you.
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  3. #3
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    Originally Posted by mohamedshams View Post
    ive heard those guys in the gym talking about an protien powder called russian bear so could u help me with some information about it ...thnx~~!
    its a mass gainer (using that term lightly, its like a hulk gainer lol) with copious amounts of calories per serve, only like 3 serves per container. its taken with milk ~2500 calories per serve.

    there are much better/more beneficial weight gainers out there, your body wouldnt be able to use all those calories, or if you were to use it daily you'd likely gain a fair bit of body fat when taken with your regular diet.

    others to look into:
    muscle juice 2600 (not 2544)
    serious mass
    real gains
    cyto gainer
    smart gainer
    real mass
    true mass
    Answers to common questions:
    Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
    What supplements will help me increase strength = creatine + beta-alanine
    Whats some good noob supplements = diet + creatine + whey protein
    Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
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  5. #5
    Registered User mohamedshams's Avatar
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    thnx guys ...apreciateee....!!!
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    I rather think it looks quite good for being a gainer, and I didn't find it likely that I would say that for any gainer.

    Sure the recommended serving sizes are crap and only for marketting but the formula looks quite decent? Just take 1/5 of a serving at most

    But food works to.
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  7. #7
    Registered User mohamedshams's Avatar
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    i think am gonna be on this one next month i will tell u my feeedback am sick of whey itsnt that effective anyways ...! thanks so much for the info
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  8. #8
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    Originally Posted by mohamedshams View Post
    i think am gonna be on this one next month i will tell u my feeedback am sick of whey itsnt that effective anyways ...! thanks so much for the info
    you going to do 5 scoop servings?
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  9. #9
    Registered User mohamedshams's Avatar
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    am doing 2 serving with breakfast and another 1 after my work out every serving will contain 3 scoops 4 white eggs 1 banna and 1 table spoon oats and honey 1 table spoon micronized creatine!
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  10. #10
    Registered User Cyntil's Avatar
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    thats what...like 75$ a week on russian bear? maybe more?
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  11. #11
    Registered User mohamedshams's Avatar
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    sry 1 tea spoon of creatine****
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  12. #12
    Registered User mohamedshams's Avatar
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    i will buy it from ksa its sold there for about 85 $ 5 kilo'z pack
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  13. #13
    Registered User Cyntil's Avatar
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    Originally Posted by mohamedshams View Post
    i will buy it from ksa its sold there for about 85 $ 5 kilo'z pack
    Well good luck man. I'd love to see you run a RUSSIAN BEAR LOG.
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  14. #14
    Registered User mohamedshams's Avatar
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    i will once i get it thnx man ! lets be hardcores
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  15. #15
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    Originally Posted by mohamedshams View Post
    i think am gonna be on this one next month i will tell u my feeedback am sick of whey itsnt that effective anyways ...! thanks so much for the info
    A gainer usually are whey + carbohydrates. This one got some other proteins and some vitamins and herbs and **** in it but I have no idea how effective all that extra crap may be.

    In the end a gainer is just a ****ty replacement for food for people who eat too little.

    Whey at too little food won't make you bigger. You need to eat more to gain weight no matter whatever it's from food or a weight gainer.

    And 2500 kcal like this one has is probably as much or more than your whole daily food intake atm.
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  16. #16
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    russian bear

    i was thinking of taking russian bear to gain some more mass...... and im just trying to get some more info about it. is it healthy? what if you took it with a test booster?
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  17. #17
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    Originally Posted by zackwarner View Post
    i was thinking of taking russian bear to gain some more mass...... and im just trying to get some more info about it. is it healthy? what if you took it with a test booster?
    The only thing amazing about RB is the serving size they suggest you take. Other than that, it really isn't special compared with other gainers. If you have a hard time getting your calories in, go ahead, but you are better off (and healthier) making your own gainer with a blender using whey, milk, peanut butter, oats, possibly dextrose
    "Involuntary spasm! Witness the show! Enjoy the show!"
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  18. #18
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    PEOPLE WHO STILL CAN'T UNDERSTAND BULK UP IS NOT LIKE PUTTING CRAPS INTO YOUR BELLY. Do you wanna to gain 5 pounds of muscle and 10 pounds of fat after 6 months and take 10-12 weeks to cut down those fat? If you just wanna to look BIG, than go ahead, but if you wanna to look lean and big than DO NOT eat Cal. that will definitely make you " Bigger, Fatter and slower" Weight gain should not be something like just put on some weight Do you take juice? No, so why you eat like a bodybuilder who eat SOO MUCH cal. during the off season? I know you workout REALLY hard to put on muscle, but why you been a PUSSY in the kitchen? 2500 Cal. with normally 2500 Cal. ( I assume ), that is like 5000 Cal. ...WOW, and you are 147 Lb. I know you might not read this and do whatever you are going to do, but I am just going to let you know bulking up is not like OVEREATING.
    Last edited by Johnlove; 09-28-2010 at 08:27 AM.
    current stack: cellucor whey, cellucor bcaa, cellucor creatine, cellucor p6 red,cellucor c4
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  19. #19
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    Originally Posted by mohamedshams View Post
    i will once i get it thnx man ! lets be hardcores
    Just to let you Gus know, I ran Russian bear and the **** is Amazing! By far the best weight gainer I've ever taken. Before. I'm about to stack up on it again with my Trifecta stack and see how it goes. But just so you know bro this is the stuff to get to put weight on. I drank almost a gallon a day between 1-2 days, so one tub of russian bear last like a week. But it's not expensive it's 28$ a tub at vitamin shoppe. It's well worth it bro.
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    LOVE the fact it's ~3 servings per container. That's extremely cost effective.
    Current stack (September 2010):

    ISS Research Complete Whey Power
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  21. #21
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    Originally Posted by zack_1989 View Post
    Just to let you Gus know, I ran Russian bear and the **** is Amazing! By far the best weight gainer I've ever taken. Before. I'm about to stack up on it again with my Trifecta stack and see how it goes. But just so you know bro this is the stuff to get to put weight on. I drank almost a gallon a day between 1-2 days, so one tub of russian bear last like a week. But it's not expensive it's 28$ a tub at vitamin shoppe. It's well worth it bro.
    6'00 and 150 lb. I am just SO surprised how good it is
    current stack: cellucor whey, cellucor bcaa, cellucor creatine, cellucor p6 red,cellucor c4
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  22. #22
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    Originally Posted by RkyMtnHi View Post
    LOVE the fact it's ~3 servings per container. That's extremely cost effective.
    Gotta remember 3 servings is 3 gallons of milk. Most average people would drink a gallon of milk spread out in like 2 days becase of other water intake plus food intake. So that would be 6 days for one jug so about 1 jug a week which is 28$. That's cheap for how good the product works. It's got serious protein and everything thing in it per serving plus It WORKS! Lol
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  23. #23
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    Originally Posted by Johnlove View Post
    6'00 and 150 lb. I am just SO surprised how good it is
    Dude be serious. That's my old stats, I've tried updating it won't change so I said hell with it. Plus I'm never on BB.com, I'm always on elite fitness.com. I'm 172 now, very lean. I don't know my exact BF%, have to get it checked at Golds.
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  24. #24
    Registered User Gus9890's Avatar
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    Originally Posted by Johnlove View Post
    6'00 and 150 lb. I am just SO surprised how good it is
    Russian Bear works great for me too, I'm 6'7" and 170 with a really high metabolism and it's hard for me to gain weight period. Other products do not work for me, but Russian Bear has been working out great!
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  25. #25
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    Originally Posted by Gus9890 View Post
    Russian Bear works great for me too, I'm 6'7" and 170 with a really high metabolism and it's hard for me to gain weight period. Other products do not work for me, but Russian Bear has been working out great!
    Calories are calories... table sugar in large enough quantities would work too btw.
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  26. #26
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    Originally Posted by me987 View Post
    its a mass gainer (using that term lightly, its like a hulk gainer lol) with copious amounts of calories per serve, only like 3 serves per container. its taken with milk ~2500 calories per serve.

    there are much better/more beneficial weight gainers out there, your body wouldnt be able to use all those calories, or if you were to use it daily you'd likely gain a fair bit of body fat when taken with your regular diet.

    others to look into:
    muscle juice 2600 (not 2544)
    serious mass
    real gains
    cyto gainer
    smart gainer
    real mass
    true mass
    well if you took 360 grams of ANY weight gainer you are going to get copious amounts of calories.

    Hows the ratio of ingredients though? Say we used russian bear, but with a single scoop, or a single smaller scoop, then what?

    I dont think anyone would really take 1.3 lbs of weight gainer in one sitting.
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  27. #27
    hustlehands Hansolo261's Avatar
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    russian bear if pretty much for marathon runner, micheal phelps or a person with any type of wasting disease. 5000 cals in one shake. yeah maybe if you plan on ruck marching thur the moutains of afghanistan without food
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    Thumbs up

    Originally Posted by aliquis View Post
    But food works to.
    Novel concept!
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    Can buy 90,800 calories in a single serving of weight gainer for $54, 50lb of malto
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