Inspired by Insight, I thought I would share something I make many variations of... And today I wanted something pretty low cal.... so -->>
Reheat frozen spinach in microwave. While cooking - place wakame and mushrooms in a mug and pour over boiling water. Allow to rehydrate. Rinse noodles.
Add all above together - squeezing out excess water then place above ingredients into a griddle pan on medium heat. Stir frequently so as to prevent sticking.
While that is cooking, separate eggs and whisk until firm. Fold through protein powder.
Spread egg mix over ingredients and stir lightly to coat pan.
Turn heat down and allow egg mix to firm, then flip and cover with cheese, pepper and potassium salt. Fold and allow to continue to cook through.
Using about.caloriecount.com and their recipe analysis (hence the codes)
100g frozen spinach, cooked and drained weight 
10g wakame, dry weight 
10g dried mushrooms, dry weight 
100g shiritaki noodle, rinsed 
4 egg whites
10g pea protein (used soy on recipe analysis - much the same macro's) 
30g low fat cheddar cheese 
Total Fat 3.6g
Total Carbohydrates 20.4g (Dietary Fiber 9.4g)
If you wanted more fat/ protein then add a whole egg or two... It also goes really well with a dollop of peanut butter....