I also want to incorporate some Rippetoes into it, but would it be too overkill? Well here it is:
Chest/Triceps:
Bench Press
DB Press
Incline DB Press
DB Flies
Incline DB Flies
Pullover
Tricep Extensions
Dips
Back/Arms:
Wide Grip Lat Pulldowns
Close Grip Lat Pulldowns
BB Curl
DB Curl
Preacher Curl
Bent Over BB Rows and DB Rows
Standing Lat Raises
Lying rear Lat Raises
Pullups/Chinups
Shoulders/Legs:
Upright Rows
Military Press
Arnold Press
Clean N Press/maybe Power cleans
Leg Extensions
Leg Curls
Lunges
Abs:
Weighted Situps
Crunches
Hanging Leg Raises
Calf Raises
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03-23-2010, 07:30 PM #1
- Join Date: Apr 2008
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Need help organizing these exercises into a program
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