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    Registered User Rogues's Avatar
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    Thumbs up Need help organizing these exercises into a program

    I also want to incorporate some Rippetoes into it, but would it be too overkill? Well here it is:


    Chest/Triceps:
    Bench Press
    DB Press
    Incline DB Press
    DB Flies
    Incline DB Flies
    Pullover
    Tricep Extensions
    Dips

    Back/Arms:

    Wide Grip Lat Pulldowns
    Close Grip Lat Pulldowns
    BB Curl
    DB Curl
    Preacher Curl
    Bent Over BB Rows and DB Rows
    Standing Lat Raises
    Lying rear Lat Raises
    Pullups/Chinups

    Shoulders/Legs:
    Upright Rows
    Military Press
    Arnold Press
    Clean N Press/maybe Power cleans
    Leg Extensions
    Leg Curls
    Lunges

    Abs:
    Weighted Situps
    Crunches
    Hanging Leg Raises
    Calf Raises
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