Top notch thread. Been doing the shoulder exercises for 2 weeks now, and they are showing a marked improvement all around. Just now starting to incorporating the hip drills on off days and foam rolling after workouts. Looking forward to the benefits.
Very helpful vids and articles. Thanks!
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Thread: Mobility, Flexibility, Etc.
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02-04-2011, 11:48 AM #61
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02-15-2011, 05:55 PM #62
Hip Mobility
Some Hip Mobility Drills that I've just come across and will be implementing them tomorrow before deads.
This is from Bret Contreras:
I've been doing this before my 20 rep squat routine that I just finished up and it helped.Youtube.com/PalacBoxing
I'll answer your boxing and combat questions. Just PM me
"Patience, persistence, determination, and an unstoppable drive to be better than yesterday."
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04-02-2011, 12:07 AM #63
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05-29-2011, 08:13 AM #64
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06-26-2011, 12:33 PM #65
wanted to bump this
I'm dealing with a herniated disc in my lower back and I'm looking for at home exercises and stretches I can do specifically for that. Anyone have anything good or a routine? I've been doing this pretty much...
http://www.mayoclinic.com/health/core-strength/SM00047
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06-27-2011, 06:55 AM #66
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08-19-2011, 07:53 AM #67
More Drills
One Simple Movement Broken Down
Some Yoga/Stretching Drills
Good Explanation on Thoracic Mobility Drills
Trap 3 Raises
Youtube.com/PalacBoxing
I'll answer your boxing and combat questions. Just PM me
"Patience, persistence, determination, and an unstoppable drive to be better than yesterday."
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08-19-2011, 10:38 AM #68
all over this. i got one day devoted to mobility and try something every day.
i got this pain down my ab that sits mostly middle my right side. wondering if its something else going on in there so been trying diff things.Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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08-19-2011, 11:49 AM #69
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08-19-2011, 12:13 PM #70
cool thx. is there another muscle then runs behind the abs or near it?
thought i was reading something about it...hmmmm.
i have like a slight swelling in it. dr said not hernia of any sort and massage therapist agreed on sweeling and it was warmer there like inflamed. this has been going on for months and ive been avoiding core which sux bad.Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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08-19-2011, 02:28 PM #71
Great website with dailey posted mobility exercises: http://www.mobilitywod.com/
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08-20-2011, 09:33 AM #72
i heart this thread
repping everyone who donates to fight prostate cancer here
http://forum.bodybuilding.com/showthread.php?t=143117583
And ride for heart charity here
http://forum.bodybuilding.com/showthread.php?t=145073621
repping people who post proof of cnb in this thread. Follow this post perfectly
http://forum.bodybuilding.com/showthread.php?t=144433471&p=877070971&viewfull=1#post877070971
prank owl referral link
http://www.prankowl.com/?r=1149 3 free credits
sh!t gets real june 5th
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08-20-2011, 11:02 AM #73
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08-20-2011, 07:47 PM #74
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09-30-2011, 12:32 PM #75
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10-06-2011, 08:05 AM #76
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11-28-2011, 02:30 PM #77
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01-07-2012, 07:10 PM #78
wow i forgot about this thread. bumping again. repped
repping everyone who donates to fight prostate cancer here
http://forum.bodybuilding.com/showthread.php?t=143117583
And ride for heart charity here
http://forum.bodybuilding.com/showthread.php?t=145073621
repping people who post proof of cnb in this thread. Follow this post perfectly
http://forum.bodybuilding.com/showthread.php?t=144433471&p=877070971&viewfull=1#post877070971
prank owl referral link
http://www.prankowl.com/?r=1149 3 free credits
sh!t gets real june 5th
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01-07-2012, 07:14 PM #79
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03-01-2012, 06:04 AM #80
bumping thread. this guy should have a **** ton of reps.
repping everyone who donates to fight prostate cancer here
http://forum.bodybuilding.com/showthread.php?t=143117583
And ride for heart charity here
http://forum.bodybuilding.com/showthread.php?t=145073621
repping people who post proof of cnb in this thread. Follow this post perfectly
http://forum.bodybuilding.com/showthread.php?t=144433471&p=877070971&viewfull=1#post877070971
prank owl referral link
http://www.prankowl.com/?r=1149 3 free credits
sh!t gets real june 5th
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03-15-2012, 07:51 AM #81
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04-09-2012, 04:00 PM #82
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04-21-2012, 03:40 AM #83
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05-06-2012, 05:09 PM #84
Cheers
Check this as well:
http://www.t-nation.com/free_online_...er_body_warmupYoutube.com/PalacBoxing
I'll answer your boxing and combat questions. Just PM me
"Patience, persistence, determination, and an unstoppable drive to be better than yesterday."
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04-17-2013, 05:13 AM #85
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07-12-2013, 10:37 PM #86
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10-22-2013, 04:48 PM #87
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12-14-2013, 05:24 PM #88
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12-27-2013, 07:18 PM #89
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02-11-2014, 12:18 AM #90
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