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Thread: Mobility, Flexibility, Etc.
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06-12-2014, 07:32 PM #91Senior Misc'R
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07-13-2015, 02:14 PM #92Registered User
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So glad for this thread. I tried some of the routines from the first few posts and had an amazing squat session today. I was able to get really deep and felt my glutes firing like I've never felt them before. I was spending too much time trying to stretch before, but now I followed the videos and just held the poses for a few seconds each, and I felt way more powerful as a result. Thanks so much for this!
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01-01-2016, 01:05 AM #93
How do you stretch the hip flexor
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02-14-2016, 10:33 AM #94Registered User
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Awesome thread! Thank you for the information!
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05-06-2018, 03:23 PM #95
In on this
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