24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 3 of 4 FirstFirst 1 2 3 4 LastLast
Results 61 to 90 of 94
  1. #61
    Registered User shockwaveal's Avatar
    Join Date: Apr 2010
    Age: 33
    Posts: 2
    Rep Power: 0
    shockwaveal has no reputation, good or bad yet. (0) shockwaveal has no reputation, good or bad yet. (0) shockwaveal has no reputation, good or bad yet. (0) shockwaveal has no reputation, good or bad yet. (0) shockwaveal has no reputation, good or bad yet. (0)
    shockwaveal is offline

    Thumbs up Quality

    Top notch thread. Been doing the shoulder exercises for 2 weeks now, and they are showing a marked improvement all around. Just now starting to incorporating the hip drills on off days and foam rolling after workouts. Looking forward to the benefits.

    Very helpful vids and articles. Thanks!
    Reply With Quote

  2. #62
    WooHoo djartek's Avatar
    Join Date: Nov 2005
    Age: 35
    Stats: 6'5", 223 lbs
    Posts: 2,395
    BodyPoints: 7086
    Rep Power: 800
    djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500)
    djartek is offline

    Hip Mobility

    Some Hip Mobility Drills that I've just come across and will be implementing them tomorrow before deads.






    This is from Bret Contreras:

    I've been doing this before my 20 rep squat routine that I just finished up and it helped.
    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
    Reply With Quote

  3. #63
    Banned inb4ripped's Avatar
    Join Date: Feb 2011
    Stats: 6'0"
    Posts: 13,371
    Rep Power: 0
    inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000)
    inb4ripped is offline
    anything for shoulder stretching. my right shoulder is very tight.
    Reply With Quote

  4. #64
    WooHoo djartek's Avatar
    Join Date: Nov 2005
    Age: 35
    Stats: 6'5", 223 lbs
    Posts: 2,395
    BodyPoints: 7086
    Rep Power: 800
    djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500)
    djartek is offline
    Originally Posted by inb4ripped View Post
    anything for shoulder stretching. my right shoulder is very tight.
    Did you check the first page of the thread? Yes I know it took me forever to respond.
    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
    Reply With Quote

  5. #65
    Registered User GC29's Avatar
    Join Date: May 2009
    Location: New Jersey, United States
    Stats: 6'0", 199 lbs
    Posts: 2,048
    Rep Power: 882
    GC29 is a jewel in the rough. (+500) GC29 is a jewel in the rough. (+500) GC29 is a jewel in the rough. (+500) GC29 is a jewel in the rough. (+500) GC29 is a jewel in the rough. (+500) GC29 is a jewel in the rough. (+500) GC29 is a jewel in the rough. (+500) GC29 is a jewel in the rough. (+500) GC29 is a jewel in the rough. (+500) GC29 is a jewel in the rough. (+500) GC29 is a jewel in the rough. (+500)
    GC29 is offline
    wanted to bump this

    I'm dealing with a herniated disc in my lower back and I'm looking for at home exercises and stretches I can do specifically for that. Anyone have anything good or a routine? I've been doing this pretty much...

    http://www.mayoclinic.com/health/core-strength/SM00047
    Reply With Quote

  6. #66
    Registered User tiffdelano's Avatar
    Join Date: Aug 2010
    Location: Rocky Mount, North Carolina, United States
    Age: 41
    Stats: 5'2", 129 lbs
    Posts: 54
    Rep Power: 195
    tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50) tiffdelano will become famous soon enough. (+50)
    tiffdelano is offline

    Thank you

    This was a great read!
    Reply With Quote

  7. #67
    WooHoo djartek's Avatar
    Join Date: Nov 2005
    Age: 35
    Stats: 6'5", 223 lbs
    Posts: 2,395
    BodyPoints: 7086
    Rep Power: 800
    djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500)
    djartek is offline

    More Drills

    One Simple Movement Broken Down


    Some Yoga/Stretching Drills


    Good Explanation on Thoracic Mobility Drills


    Trap 3 Raises
    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
    Reply With Quote

  8. #68
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
    Join Date: Jul 2009
    Location: United States
    Stats: 6'1", 245 lbs
    Posts: 10,667
    Rep Power: 14664
    tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000)
    tjwoody is offline
    all over this. i got one day devoted to mobility and try something every day.

    i got this pain down my ab that sits mostly middle my right side. wondering if its something else going on in there so been trying diff things.
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
    Reply With Quote

  9. #69
    WooHoo djartek's Avatar
    Join Date: Nov 2005
    Age: 35
    Stats: 6'5", 223 lbs
    Posts: 2,395
    BodyPoints: 7086
    Rep Power: 800
    djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500)
    djartek is offline
    Originally Posted by tjwoody View Post
    all over this. i got one day devoted to mobility and try something every day.

    i got this pain down my ab that sits mostly middle my right side. wondering if its something else going on in there so been trying diff things.
    Try to ease your way into some of these!



    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
    Reply With Quote

  10. #70
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
    Join Date: Jul 2009
    Location: United States
    Stats: 6'1", 245 lbs
    Posts: 10,667
    Rep Power: 14664
    tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000)
    tjwoody is offline
    cool thx. is there another muscle then runs behind the abs or near it?

    thought i was reading something about it...hmmmm.

    i have like a slight swelling in it. dr said not hernia of any sort and massage therapist agreed on sweeling and it was warmer there like inflamed. this has been going on for months and ive been avoiding core which sux bad.
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
    Reply With Quote

  11. #71
    Registered User CupraZ's Avatar
    Join Date: Oct 2007
    Location: Netherlands
    Age: 31
    Stats: 5'7", 161 lbs
    Posts: 410
    BodyPoints: 3264
    Rep Power: 241
    CupraZ will become famous soon enough. (+50) CupraZ will become famous soon enough. (+50) CupraZ will become famous soon enough. (+50) CupraZ will become famous soon enough. (+50) CupraZ will become famous soon enough. (+50) CupraZ will become famous soon enough. (+50) CupraZ will become famous soon enough. (+50) CupraZ will become famous soon enough. (+50) CupraZ will become famous soon enough. (+50) CupraZ will become famous soon enough. (+50) CupraZ will become famous soon enough. (+50)
    CupraZ is offline
    Great website with dailey posted mobility exercises: http://www.mobilitywod.com/
    Reply With Quote

  12. #72
    Banned inb4ripped's Avatar
    Join Date: Feb 2011
    Stats: 6'0"
    Posts: 13,371
    Rep Power: 0
    inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000)
    inb4ripped is offline
    i heart this thread
    Reply With Quote

  13. #73
    WooHoo djartek's Avatar
    Join Date: Nov 2005
    Age: 35
    Stats: 6'5", 223 lbs
    Posts: 2,395
    BodyPoints: 7086
    Rep Power: 800
    djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500)
    djartek is offline
    Originally Posted by CupraZ View Post
    Great website with dailey posted mobility exercises: http://www.mobilitywod.com/
    I've been following his videos on youtube for a while!
    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
    Reply With Quote

  14. #74
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
    Join Date: Jul 2009
    Location: United States
    Stats: 6'1", 245 lbs
    Posts: 10,667
    Rep Power: 14664
    tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000) tjwoody is a splendid one to behold. (+10000)
    tjwoody is offline
    Originally Posted by djartek View Post
    I've been following his videos on youtube for a while!
    i love his site too.

    did some of the ball ab stretches today. hope i can do it a couple times per week.

    mylower back is very iffy. hope its better tomorrow. i swear if i get another relapse......!!
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
    Reply With Quote

  15. #75
    Registered User tina722's Avatar
    Join Date: Jun 2008
    Stats: 5'3", 132 lbs
    Posts: 3,530
    Rep Power: 5723
    tina722 is a name known to all. (+5000) tina722 is a name known to all. (+5000) tina722 is a name known to all. (+5000) tina722 is a name known to all. (+5000) tina722 is a name known to all. (+5000) tina722 is a name known to all. (+5000) tina722 is a name known to all. (+5000) tina722 is a name known to all. (+5000) tina722 is a name known to all. (+5000) tina722 is a name known to all. (+5000) tina722 is a name known to all. (+5000)
    tina722 is offline
    Great work! The videos are very helpful. Thanks.


    I'll also add wrists to the lists of area to do mobility work with, especially for those doing front squats or OL.
    ****
    Magnum shred challenge log: http://forum.bodybuilding.com/showthread.php?t=171131701&pagenumber=
    Reply With Quote

  16. #76
    I Work Out RMBros's Avatar
    Join Date: Oct 2011
    Location: Garland, Texas, United States
    Age: 48
    Stats: 6'1", 208 lbs
    Posts: 646
    Rep Power: 489
    RMBros has a spectacular aura about. (+250) RMBros has a spectacular aura about. (+250) RMBros has a spectacular aura about. (+250) RMBros has a spectacular aura about. (+250) RMBros has a spectacular aura about. (+250) RMBros has a spectacular aura about. (+250) RMBros has a spectacular aura about. (+250) RMBros has a spectacular aura about. (+250) RMBros has a spectacular aura about. (+250) RMBros has a spectacular aura about. (+250) RMBros has a spectacular aura about. (+250)
    RMBros is offline
    Nice looking thread - I'm definitely going to have to visit frequently.

    I'm going back to lifting school and trying to learn good form on the oly lifts, so flexibility is key and the lack of flexibility shows up really quickly.

    Thanks to the OP.
    Reply With Quote

  17. #77
    WooHoo djartek's Avatar
    Join Date: Nov 2005
    Age: 35
    Stats: 6'5", 223 lbs
    Posts: 2,395
    BodyPoints: 7086
    Rep Power: 800
    djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500)
    djartek is offline

    Quick and Dirty Warm-Up

    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
    Reply With Quote

  18. #78
    Banned inb4ripped's Avatar
    Join Date: Feb 2011
    Stats: 6'0"
    Posts: 13,371
    Rep Power: 0
    inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000)
    inb4ripped is offline
    wow i forgot about this thread. bumping again. repped
    Reply With Quote

  19. #79
    c++ positive krete77's Avatar
    Join Date: Sep 2006
    Location: Massachusetts, United States
    Stats: 5'11", 188 lbs
    Posts: 7,945
    Rep Power: 12760
    krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000)
    krete77 is offline
    thanks for the bump man. just subbed to it, will read it over later. filled with lots of great info here.

    edit; just read it over. one of the best threads i've ever read on these forums.
    Last edited by krete77; 01-07-2012 at 07:55 PM.
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
    Reply With Quote

  20. #80
    Banned inb4ripped's Avatar
    Join Date: Feb 2011
    Stats: 6'0"
    Posts: 13,371
    Rep Power: 0
    inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000) inb4ripped is a splendid one to behold. (+10000)
    inb4ripped is offline
    bumping thread. this guy should have a **** ton of reps.
    Reply With Quote

  21. #81
    Registered User jimmyk21's Avatar
    Join Date: Sep 2009
    Location: United States
    Age: 31
    Stats: 6'5", 215 lbs
    Posts: 904
    Rep Power: 9781
    jimmyk21 is a name known to all. (+5000) jimmyk21 is a name known to all. (+5000) jimmyk21 is a name known to all. (+5000) jimmyk21 is a name known to all. (+5000) jimmyk21 is a name known to all. (+5000) jimmyk21 is a name known to all. (+5000) jimmyk21 is a name known to all. (+5000) jimmyk21 is a name known to all. (+5000) jimmyk21 is a name known to all. (+5000) jimmyk21 is a name known to all. (+5000) jimmyk21 is a name known to all. (+5000)
    jimmyk21 is offline
    Great thread, 10 star!
    Reply With Quote

  22. #82
    Registered User ironrat42's Avatar
    Join Date: Sep 2009
    Age: 25
    Posts: 1,555
    Rep Power: 766
    ironrat42 is a jewel in the rough. (+500) ironrat42 is a jewel in the rough. (+500) ironrat42 is a jewel in the rough. (+500) ironrat42 is a jewel in the rough. (+500) ironrat42 is a jewel in the rough. (+500) ironrat42 is a jewel in the rough. (+500) ironrat42 is a jewel in the rough. (+500) ironrat42 is a jewel in the rough. (+500) ironrat42 is a jewel in the rough. (+500) ironrat42 is a jewel in the rough. (+500) ironrat42 is a jewel in the rough. (+500)
    ironrat42 is offline
    bump, excellent thread.
    "I know that I am intelligent, because I know that I know nothing." -Socrates

    Everything I post is my opinion based on a relatively respectable education and a good amount of time in the weight room. If we disagree, so be it, let's have some intelligent debate.


    I rep back.
    Reply With Quote

  23. #83
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 31
    Stats: 5'11", 185 lbs
    Posts: 4,676
    Rep Power: 10815
    GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000)
    GinjaNinja85 is offline
    I've been getting shooting pains in my elbow from low bar squatting with poor shoulder flexibility. Looking forward to giving these warm ups a good go. This thread is top drawer.
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Powerlifter 160/100/195/455kg @ 91.55
    137.5/97.5/195/430kg @ 82.7

    Boxer 1-0
    Reply With Quote

  24. #84
    WooHoo djartek's Avatar
    Join Date: Nov 2005
    Age: 35
    Stats: 6'5", 223 lbs
    Posts: 2,395
    BodyPoints: 7086
    Rep Power: 800
    djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500) djartek is a jewel in the rough. (+500)
    djartek is offline
    Originally Posted by GinjaNinja85 View Post
    I've been getting shooting pains in my elbow from low bar squatting with poor shoulder flexibility. Looking forward to giving these warm ups a good go. This thread is top drawer.
    Cheers


    Check this as well:
    http://www.t-nation.com/free_online_...er_body_warmup
    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
    Reply With Quote

  25. #85
    Registered Mod Botika's Avatar
    Join Date: Jul 2012
    Location: Australia
    Stats: 5'5", 126 lbs
    Posts: 14,167
    Rep Power: 1295988
    Botika has the mod powerz Botika has the mod powerz Botika has the mod powerz Botika has the mod powerz Botika has the mod powerz Botika has the mod powerz Botika has the mod powerz Botika has the mod powerz Botika has the mod powerz Botika has the mod powerz Botika has the mod powerz
    Botika is offline
    Great thread. Thank you!
    Reply With Quote

  26. #86
    Registered User Afran11's Avatar
    Join Date: Jun 2013
    Posts: 193
    Rep Power: 109
    Afran11 will become famous soon enough. (+50) Afran11 will become famous soon enough. (+50) Afran11 will become famous soon enough. (+50) Afran11 will become famous soon enough. (+50) Afran11 will become famous soon enough. (+50) Afran11 will become famous soon enough. (+50) Afran11 will become famous soon enough. (+50) Afran11 will become famous soon enough. (+50) Afran11 will become famous soon enough. (+50) Afran11 will become famous soon enough. (+50) Afran11 will become famous soon enough. (+50)
    Afran11 is offline
    This is an awesome thread but I seem a bit overwhelmed with all the information in here lol
    Reply With Quote

  27. #87
    Taxi brah. doughnutgut's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Stats: 179 lbs
    Posts: 14,652
    Rep Power: 62461
    doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000) doughnutgut has a brilliant future. Third best rank! (+40000)
    doughnutgut is offline
    In for subs. Amazing thread
    Reply With Quote

  28. #88
    Registered User FALer's Avatar
    Join Date: Sep 2013
    Age: 51
    Stats: 6'1", 180 lbs
    Posts: 108
    Rep Power: 124
    FALer will become famous soon enough. (+50) FALer will become famous soon enough. (+50) FALer will become famous soon enough. (+50) FALer will become famous soon enough. (+50) FALer will become famous soon enough. (+50) FALer will become famous soon enough. (+50) FALer will become famous soon enough. (+50) FALer will become famous soon enough. (+50) FALer will become famous soon enough. (+50) FALer will become famous soon enough. (+50) FALer will become famous soon enough. (+50)
    FALer is offline
    Great info.
    Reply With Quote

  29. #89
    Banned CJdiverse's Avatar
    Join Date: Dec 2013
    Stats: 5'8", 170 lbs
    Posts: 307
    Rep Power: 0
    CJdiverse will become famous soon enough. (+50) CJdiverse will become famous soon enough. (+50) CJdiverse will become famous soon enough. (+50) CJdiverse will become famous soon enough. (+50) CJdiverse will become famous soon enough. (+50) CJdiverse will become famous soon enough. (+50) CJdiverse will become famous soon enough. (+50) CJdiverse will become famous soon enough. (+50) CJdiverse will become famous soon enough. (+50) CJdiverse will become famous soon enough. (+50) CJdiverse will become famous soon enough. (+50)
    CJdiverse is offline
    Bump.
    Reply With Quote

  30. #90
    Registered User ManimalGainz's Avatar
    Join Date: Oct 2013
    Age: 27
    Stats: 170 lbs
    Posts: 569
    Rep Power: 325
    ManimalGainz has a spectacular aura about. (+250) ManimalGainz has a spectacular aura about. (+250) ManimalGainz has a spectacular aura about. (+250) ManimalGainz has a spectacular aura about. (+250) ManimalGainz has a spectacular aura about. (+250) ManimalGainz has a spectacular aura about. (+250) ManimalGainz has a spectacular aura about. (+250) ManimalGainz has a spectacular aura about. (+250) ManimalGainz has a spectacular aura about. (+250) ManimalGainz has a spectacular aura about. (+250) ManimalGainz has a spectacular aura about. (+250)
    ManimalGainz is offline
    Subbed for future reference
    Reply With Quote

Reply
Page 3 of 4 FirstFirst 1 2 3 4 LastLast

Similar Threads

  1. Replies: 3
    Last Post: 09-17-2014, 06:39 PM
  2. Replies: 1257
    Last Post: 03-08-2010, 07:14 PM
  3. Need guidance for lower body flexibility and mobility
    By MidnightSun in forum Workout Programs
    Replies: 1
    Last Post: 09-16-2009, 11:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts