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  1. #61
    Registered User shockwaveal's Avatar
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    Thumbs up Quality

    Top notch thread. Been doing the shoulder exercises for 2 weeks now, and they are showing a marked improvement all around. Just now starting to incorporating the hip drills on off days and foam rolling after workouts. Looking forward to the benefits.

    Very helpful vids and articles. Thanks!
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  2. #62
    WooHoo djartek's Avatar
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    Hip Mobility

    Some Hip Mobility Drills that I've just come across and will be implementing them tomorrow before deads.






    This is from Bret Contreras:

    I've been doing this before my 20 rep squat routine that I just finished up and it helped.
    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
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  3. #63
    Banned inb4ripped's Avatar
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    anything for shoulder stretching. my right shoulder is very tight.
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  4. #64
    WooHoo djartek's Avatar
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    Originally Posted by inb4ripped View Post
    anything for shoulder stretching. my right shoulder is very tight.
    Did you check the first page of the thread? Yes I know it took me forever to respond.
    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
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  5. #65
    Registered User GC29's Avatar
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    wanted to bump this

    I'm dealing with a herniated disc in my lower back and I'm looking for at home exercises and stretches I can do specifically for that. Anyone have anything good or a routine? I've been doing this pretty much...

    http://www.mayoclinic.com/health/core-strength/SM00047
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  6. #66
    Registered User tiffdelano's Avatar
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    Thank you

    This was a great read!
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  7. #67
    WooHoo djartek's Avatar
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    More Drills

    One Simple Movement Broken Down


    Some Yoga/Stretching Drills


    Good Explanation on Thoracic Mobility Drills


    Trap 3 Raises
    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
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  8. #68
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    all over this. i got one day devoted to mobility and try something every day.

    i got this pain down my ab that sits mostly middle my right side. wondering if its something else going on in there so been trying diff things.
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  9. #69
    WooHoo djartek's Avatar
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    Originally Posted by tjwoody View Post
    all over this. i got one day devoted to mobility and try something every day.

    i got this pain down my ab that sits mostly middle my right side. wondering if its something else going on in there so been trying diff things.
    Try to ease your way into some of these!



    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
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  10. #70
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    cool thx. is there another muscle then runs behind the abs or near it?

    thought i was reading something about it...hmmmm.

    i have like a slight swelling in it. dr said not hernia of any sort and massage therapist agreed on sweeling and it was warmer there like inflamed. this has been going on for months and ive been avoiding core which sux bad.
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  11. #71
    Registered User CupraZ's Avatar
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    Great website with dailey posted mobility exercises: http://www.mobilitywod.com/
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  12. #72
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    i heart this thread
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  13. #73
    WooHoo djartek's Avatar
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    Originally Posted by CupraZ View Post
    Great website with dailey posted mobility exercises: http://www.mobilitywod.com/
    I've been following his videos on youtube for a while!
    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
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  14. #74
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    Originally Posted by djartek View Post
    I've been following his videos on youtube for a while!
    i love his site too.

    did some of the ball ab stretches today. hope i can do it a couple times per week.

    mylower back is very iffy. hope its better tomorrow. i swear if i get another relapse......!!
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  15. #75
    Registered User tina722's Avatar
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    Great work! The videos are very helpful. Thanks.


    I'll also add wrists to the lists of area to do mobility work with, especially for those doing front squats or OL.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  16. #76
    I Work Out RMBros's Avatar
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    Nice looking thread - I'm definitely going to have to visit frequently.

    I'm going back to lifting school and trying to learn good form on the oly lifts, so flexibility is key and the lack of flexibility shows up really quickly.

    Thanks to the OP.
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  17. #77
    WooHoo djartek's Avatar
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    Quick and Dirty Warm-Up

    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
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  18. #78
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    wow i forgot about this thread. bumping again. repped
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  19. #79
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    thanks for the bump man. just subbed to it, will read it over later. filled with lots of great info here.

    edit; just read it over. one of the best threads i've ever read on these forums.
    Last edited by krete77; 01-07-2012 at 07:55 PM.
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
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  20. #80
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    bumping thread. this guy should have a **** ton of reps.
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  21. #81
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    Great thread, 10 star!
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  22. #82
    Registered User ironrat42's Avatar
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    bump, excellent thread.
    "I know that I am intelligent, because I know that I know nothing." -Socrates

    Everything I post is my opinion based on a relatively respectable education and a good amount of time in the weight room. If we disagree, so be it, let's have some intelligent debate.


    I rep back.
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  23. #83
    Rise Of The Weak Squatter GinjaNinja85's Avatar
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    I've been getting shooting pains in my elbow from low bar squatting with poor shoulder flexibility. Looking forward to giving these warm ups a good go. This thread is top drawer.
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  24. #84
    WooHoo djartek's Avatar
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    Originally Posted by GinjaNinja85 View Post
    I've been getting shooting pains in my elbow from low bar squatting with poor shoulder flexibility. Looking forward to giving these warm ups a good go. This thread is top drawer.
    Cheers


    Check this as well:
    http://www.t-nation.com/free_online_...er_body_warmup
    Answer to 90% of your exercise problems:
    http://forum.bodybuilding.com/showthread.php?p=466957531
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  25. #85
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    Great thread. Thank you!
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  26. #86
    Registered User Afran11's Avatar
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    This is an awesome thread but I seem a bit overwhelmed with all the information in here lol
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  27. #87
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    In for subs. Amazing thread
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  28. #88
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    Great info.
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  29. #89
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    Bump.
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    Subbed for future reference
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