For a person with a high metabolism like myself, is it ok to eat wings once a week if I’m eating for strength?
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Thread: Eating for size question
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04-30-2018, 08:06 PM #1
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04-30-2018, 08:08 PM #2
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04-30-2018, 08:10 PM #3
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04-30-2018, 08:10 PM #4
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04-30-2018, 08:12 PM #5
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04-30-2018, 08:13 PM #6
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04-30-2018, 08:16 PM #7
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04-30-2018, 08:18 PM #8
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Some recommended reading for you first:
https://completehumanperformance.com.../clean-eating/
Not really sure what you're hoping to gather from thyroid performance and eating wings. But as Rhadam said above, it's FINE to eat a particular food. If you're having issues gaining weight and meeting calorie needs, wings can help with that.
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04-30-2018, 08:26 PM #9
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04-30-2018, 08:29 PM #10
I eat out constantly. I understand my TDEE, and actively use IIFYM and DCA to meet my calorie/macro goals each day while eating foods I enjoy. I also don't believe in terms like clean and dirty in a dietary context because that is misleading and pointlessly restrictive. I don't understand why you think dietary fat is bad.
Source: I was a prior RD before changing careers.Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
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05-01-2018, 12:04 AM #11
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